Flu Blues

I want to play golf.

I got flu-like symptoms a few days ago that threw off my plans for some outdoor play, and then the rain hit again.

And guess what?

I did not get any better than before the rain came.

Watching Golf on TV

I don’t know about you, but when I get sick on the weekend I tend to curl up in the bed and turn on the TV.

NFL playoff championships were on. The Farmers Insurance Open was in full swing. After all, it was in my town San Diego, a dream golf destination to be experienced by any golfer.

However, watching golf on TV tends to do something to me. On those days where golf pros are in the hunt for the holy grail of the tournament win, it makes me uneasy. I’m ready to hit the course and take a full swing. I just get really jazzed.

But being sick puts a damper on that. Like the site says, it’s an “annual nuisance.”

Once I get over this cold, flu or whatever it is, I’m making my way back to a local course for a few holes of the stuff that golfers live for time and time again.

In the meantime, while I still got the flu blues, y’all just keep swinging.


I’m still working on getting Mark Teran on my YouTube channel for Coffee & Chat with Rev Bruce. It might be a while since golf season has kicked off again for the pros but we’ll see what we can do.

Stay tuned.

Dream Golf Destination in San Diego

Take a poll of your golf buddies and you’ll hear a lot about different golf destinations both near and far.

Some of the most popular golf destinations that you’ll hear about include names like Augusta, Scottsdale, Myrtle Beach and Las Vegas.

Golfers want to play where the pros play. It inspires them to play pro-style courses designed to challenge even the best of the best.

Torrey Pines: The Farmers Insurance Open

Annually, as pro golf cranks up and the PGA Tour makes its way to San Diego, the Farmers Insurance Open becomes a national and even worldwide golf spotlight. Torrey Pines in my own backyard takes the stage of the golf world for a moment and gets a nod from many golfers to add the course to their golf destination wish list.

Golfers just want to play where the pros play. Golfers want to hit from tee boxes where Tiger Woods made historic rounds replayed on ESPN and the Golf Channel. Golfers want to play at the place where John Rahm goes for a follow-up tournament victory after his performance at the American Express. They just want to play where the pros get challenged and rewarded for solid and smart golf.

This week’s Farmers Insurance Open at Torrey Pines should not disappoint most golfers. It has traditionally offered some exciting rounds of golf from some of the biggest names in golf. I don’t anticipate seeing too many letdowns even if folks are still livid about LIV Golf and its tour.

The PGA Tour hitting tour draws golfers from all around the world. It even attracts some hangers-on who want to test their skills against the course in post-tournament rounds. Even the video game PGA Tour 2K23 has added Torrey Pines to its list of courses.

Torrey Pines is in PGA terms is of course Torrey Pines South, not the North course commonly known by many San Diego residents as the “other one.” As residents of San Diego, many local golfers have played at least one or both courses at any given time. At Torrey Pines, resident rates are pennies on the dollar compared to non-resident rates. Once you’ve played it with the beach in view and the coastal breeze blowing against your face, you will definitely say that it was worthwhile.


If you have a dream destination in mind, don’t give up hope. Stay inspired!

Stay Inspired to Play at Your Dream Golf Course

I recently shared a video on YouTube about how to stay inspired to continue going for your dreams. I also share the same sentiments via my podcast Coffee & Chat with Rev Bruce.

It takes persistence to keep going after your dreams. It takes a plan to go for your dreams. It takes patience to go after your dreams. But it also takes a perseverance. You’ve got to keep pursuing your dreams, even when it seems so out of range that it’s out of sight.


What Makes San Diego Special

All dream golf destinations are not designed alike. That’s what is so beautiful about such a list of golf vacation destinations.

Aside from Torrey Pines, San Diego offers plenty of golf courses regionally. Many of these courses are the reason that San Diego is a such a golfer’s paradise. For us, the golf season never truly ends around here. We just need to shake of some of this recent rain that left the greens a little slow and soggy, and then we’re back on again.

My personal favorite golf courses in the San Diego region keep me occupied often. Among my big ticket golf destinations I always include neighboring locations like Pala and Temecula as well as other areas like Palm Springs.

I like to plan my play and try my best to work my plan after some careful game analysis and reflection.

Most of all, wherever you end up playing, you’ve got to keep on swinging.

Using Fitness to Gain Focus

According to research from Penn State and the University of Maryland, an average person exercises around two hours each week. That is just half how much is recommended by the Centers for Disease Control and Prevention. (Washingtonian) [site source: comfyliving.net]

Many of us could use more fitness activity in our lives. That’s pretty much a given.

Less than 25% of the US population gets enough physical activity.

http://www.verywellfit.com

The issue is our willingness to make time to get active. The key is to decide and determine that we will get off the couch and get active.

By increasing our activity, we stand a good chance of reducing health risks and increasing our own productivity.

Fitness Benefits

Using fitness as a means for gaining focus is nothing new.

Regular physical activity can improve your muscle strength and boost your endurance.

www.mayoclinic.org

The benefits of increasing our physical activity span beyond just losing weight and gaining strength.

A small study found that when mindfulness was combined with exercise, participants showed improvements in stress, depression, and anxiety.

www.verywellfit.com

According to an article by Sophia Aubrey for The Sydney Morning Herald, “After a month of regular exercise, you will be noticing improvements to your strength and fitness.” Additionally, per www.livestrong.com: “After a month or two of working out 30 minutes a day, you may have increased confidence, a boost in mood, better sleep, and enhanced muscle tone.”

The Mayo Clinic outlines 7 benefits of regular physical activity.

Fitness for Focus

I find that working out helps me gain focus. Also, regular workouts help me maintain a routine in an otherwise hectic schedule. But my focus is improved because I have spent time engaged in physical activity and my aha moments seem to pop up more frequently.

I use physical fitness to gain more focus.

It doesn’t matter if I am walking while listening to the Bible or jazz. It doesn’t matter if I’m jogging or running while I’m listening to an audiobook or a podcast. ( I rarely listen to my own podcast during workouts.) When I’m active, I get inspired and gain more focus.

I find focus during those workouts, runs, hikes and walks. I also find motivation and inspiration. I mean who can listen to David Goggins or anything from Rachel Hollis and not get motivated and make a move towards a goal.

To break 90 on my scorecard consistently, I don’t need to just hit the driving range consistently.

I need to use physical fitness to gain focus, so that I can combine that with my driving range regimen and practice rounds.

I force myself to find the time to fit in some fitness somewhere throughout my week.

I’m in need of the focus when the golf rounds go haywire. I need that focus when I come close but fall short of my golf goals.

Focus is a key benefit of fitness for me and my golf game. And becoming more active helps me gain more focus.

Find Your Fitness Fit

What anyone needs to do when it comes to fitness is to find what what fits.

I’ve got friends who would never dare think of playing a round hopping in and out of a golf cart. For them, walking the course is par for the course. Others focus on lightening their golf bag and slinging their equipment across their back from hole to hole for a full round of 18.

You’ve got to find what fits you. Find your own fitness fit.

  • Look at high impact physical activity like kickboxing, jiu jitsu or boxing. These include benefits related to both physical and mental health.
  • Consider adding a long walk or run, even a hike to your weekend activities.
  • Strength training with machines or free weights help with muscle tone and overall physical strength. Be sure to schedule in rest days between strength training workout days.
  • Use deep body stretching or yoga for part of your physical activity regimen.
  • Walk 9 holes or an executive course full of par 3 holes.
  • Change your daily diet. Look at keto or intermittent fasting combined with hitting the gym at least 3x’s per week.

Get into the habit of doing some body movements daily. Do some kind of physical activity daily and help yourself gain some focus among other benefits.

Be good to yourself and keep swinging.

Holiday Golf Plans

During the holidays, I plan to play a few rounds of golf. Let me be super transparent. I plan to play as much golf as I can possibly play during the holidays.

In the past, I’ve played a lot of golf, But I’ve made plenty of mistakes on my journey.

I didn’t approach the opportunity to play golf with the right mindset. Or, my plans didn’t work out with the right execution and the wheels fell off the entire apple cart per se.

As I approach my play during this holiday season, I plan to keep my outlook positive with a positive mindset.

Seize the Open Opportunities

Conservative play has its place in golf. Yet, sometimes you just have to be more aggressive. I’m going to take a few more risks, albeit calculated risks but still risks.

Being More Present in the Moment

Evaluations of my last few rounds show me that I start out strong but lose it somewhere around 8th or 9th hole. I can recall on the 8th hole of my last round, playing a par 5 with some errors and mishaps to nearly save par, and then losing my stuff right off the tee on the par 3 10th hole to end up playing for bogey at best.

By being more present in the moment, I can examine what I have to do and focus on execution. By doing so, I can also manage my play to better fit my goals.

It sounds highly technical but it’s primarily mindset. The game’s definitely mental.

Just Have Fun

I enjoy playing golf. I like it when the sun is shining off the blades of grass and the birds are singing in the trees near the tee box. It seems like you get a piece of heaven on earth.

When we take it all too serious, then we forget to have fun. We forget to enjoy just being out on the course. We lose sight of the reason why we even pick up the clubs. I think the Angry Golfer might get where I’m coming from with this.

So, I am going to swing like crazy and pop a few Advil and do it some more. I’m playing golf in the winter in SoCal. I don’t need to make big golf travel plans right now. That’s for the future.

I’ll update you on how it goes.

A Weekend Full of Golf Legends and Life Lessons

 Golf is the closest game to the game we call life. - Bobby Jones

Watching the PNC Championship. let us see some unique pairings of golf legends along with their pairing with family members. Names like Trevino and Sorenstam graced the field of legendary golfers along with Tiger Woods and John Daly among other notable golfers.

While Vijay and Qass Singh won by two shots to finish at 26-under-par to win the 2022 PNC Championship, the unique pairings and groupings offered some succinct lessons on golf and life.

Don’t Take the Game Too Serious

“Let’s not be too serious,” Annika Sorenstam is quoted via Golfweek.

As the article points out regarding her quote, Sorenstam’s message to her playing partner, her son Will, was simply to put more emphasis on having fun playing golf. With his dad as the caddie, 11-year old Will was the youngest in the field of golfers to play the pro-am tournament. It would seem likely that such a status would cause any golfer at heart to approach the tournament with something to prove.

That’s a lesson for a lot of us. We need to reevaluate our approach to playing golf.

We tend to use a lot of words and analogies that convey an image of waging war on the course. And heaven forbid if there is any type of money on the line.

We can get seriously competitive and focus on the wrong part of the game, missing the best parts along the way.

Dial back on the competitive spirit and focus on the fun. Just enjoy the game and the time together.

Playing Through the Pain and Problems

Charlie Woods played the PNC with an injury he suffered prior to the pro-am. Despite the injury, the young Woods managed to keep up with his dad and keep his pair in contention for the championship.

Watching young Charlie Woods fighting to keep pressure off his ankle on big swings reminded me as both a coach and an athlete how much we might hear others urge and encourage us to play through the pain. It was obvious that the young man wasn’t at his best, but he kept playing his heart out.

With high school basketball, I played through injuries and lived to regret it. (DISCLAIMER: Don’t look for me dunking on the basketball court anytime soon.) It did long-term damage, but it also reminded me of the high cost of giving it your all and leaving it all out there as you pursue a victory.

It wasn’t just physical. It was more than that.

Playing through an injury is part of showing up for the moment at hand. In team sports, even when paired with a legend like Tiger Woods t the PNC, you’ve got others depending on you. They’re looking for you to not just show up but to show up with your best and at your best. When you don’t meet that expectation, you tend to do one of two things: take on even more of the burden to carry your team or fall back and give in.

A 13-year old Charlie Woods showed us that he’s willing to show up and carry as much of the load that he can handle even when suffering from a rolled ankle.

How we show up reveals character. How we show up gives others an indication of how much our hearts are into it.

In the upcoming holiday golf tournament, don’t downplay your recent injury-plagued weekend work around the house. Keep away from the signature personal disclaimers of not having played in a while or how the new driver hasn’t been broken in yet. Don’t do all of that on your next tee time or tournament. Just own it and show up for your foursome with your best. Who knows? Your putter might be the difference-maker on the scorecard. Show up and give it your best where you can.


With the holidays so near, I’m playing a few times while in between youth sports seasons. I’m mainly looking at a pair of par 3 courses and a few 18-hole par 72 courses nestled in the mountains and filled with natural hazards and obstructions. I’m definitely looking to do better than my last golf outing’s breakdown.

I’ll post some photos and a few words between play and most probably be back right before 2023 with a recap.

Enjoy your holidays and keep swinging!

Creating an Attack Plan

On the golf course, you’re bound to find out that have a few flaws that need fixing. It is always good to ask for feedback for fixing your flaws. I tend to focus on finding more fairways and giving myself at least a shot at birdie as an improvement on most days.

That doesn’t always happen, though.

Short game swing practice

Develop a Plan

A good plan violently executed now is better

than a perfect plan executed next week

General George S. Patton

I’m a planner by nature. I like to sketch out a scheme with plenty of room allowed for any type of contingency necessary.

Creating a plan of action for the golf course seems like a lot, but it surely helps a lot.

  • Go to greenskeeper and get the course scorecard
  • Identify par 5 holes and any short par 4 (distance at 400 yards or under)
  • Set your goal for making par on at least half of those total holes
  • Play bogey or better on the remaining holes
  • Limit yourself to 2 putts per hole

From there, it’s all about putting your plan into action.

Take Action with Your Plan

Review your plan prior to your play.

  • What type of club and shot do you need to prepare for?
  • How aggressive or conservative do you need to play?
  • What’s your best option for maximizing opportunities and minimizing mistakes?

Hit the course with your plan in mind.

Tackle the front 9, and then at the turn you need to evaluate where you are with your plan.

  • Are you on track?
  • Do you need to make an adjustment?
  • Can you shave some more strokes somewhere?

Go into the back 9 with confidence.

Planning and Performance Don’t Always Link Up

“The best laid plans of mice and men often go awry.” – Robert Burns

After you play, analyze how you played. Take into account what worked and what just did not go your way. From there, accept what it is and where you are. Then, plan your next outing and attack plan.

Armed with an attack plan, I believe that you can see marked improvement after 4-6 outings of consistent action and analysis based upon an improvement plan.

Golf Gods and Personal Demons

“Golf Gods is not your every day golf brand, we cover the stuff other golf brands don’t dare to cover.” (as per golfgodsonline.com )

See No Evil + Hear No Evil + Do No Evil = Par

I came across Golf Gods clothing by way of a golf subscription box.

It sort of took me by surprise, even caught me off guard a bit. I believe in God Almighty and here was this brand boldly touting themselves as Golf Gods. I was taken aback.

Technically, that’s what good advertising, marketing and promotions should do. It should grab your attention and cause you to pause momentarily, considering what you just witnessed or experienced.

You hear a lot about the “golf gods” while on the course. A missed putt rolls in the cup and lips out like some spiritual force said it ain’t happening today. A favorite go-to club offers nothing but shanks and slices all day long. And who do many golfers blame? The golf gods seem to take the blame.

I shared on another blog about why I no longer by Nike brand gear, shoes, etc. Like I said, I believe in God. Nike is another god. I just can’t see buying the brand.

Golf Gods as a brand is nothing like that. In fact, Golf Gods the brand is just like it says. It is “not your everyday golf brand.” It’s tongue in cheek humor. It’s not saying wear our brand and be like Mike. It’s not that kind of brand.

Personally, I don’t see it as a contradiction. I see Nike as a conceptual brand, as I shared in a livestream for my YouTube channel’s Bible study. Nike’s playing off the characteristic traits of a Greek goddess of victory and using mythological references to its running shoes and trainers in particular. I see Golf Gods making a brand based on golfer idioms and taking that running joke as far as they can run with it.

Not Afraid to Say It with My Shirt

I believe you can say a lot with your t-shirts or hoodies. They’re not just fashion statements.

I wrote on this concept about message merch, discussing merch designs that I offer online through Zazzle and other online shops.

You can use your fashion statement to make a statement.

Your personal style can stand out and make a statement about your personal stance on different things. And I find that cool about fashion and society in this day and age.

I’ve been known to wear some controversial shirts from time to time.

I say to say it and show it with your shirt.

I love that what we wear on the golf course or anywhere for that matter can catch someone’s attention and draw eyeballs, even suspicious stares at times. I take some of what I wear as an ice breaker or a conversation piece. I still sport my favorite Not of This World (NTW) tee that simply says to the world: “I killed Jesus.” It really gets people talking or even asking questions. It definitely shocks some folks and causes others to ask me about my faith in God. And I’m cool with that.

Not Judging Anybody on Anything

Do I wear a lot of Golf Gods gear?

Truthfully, I don’t have much of it and most courses that I play have this collared shirt rule and dress code (imagine that). The gear that I do have from Golf Gods is mainly t-shirt and some accessories.

I don’t have time to judge someone else.

You show up in Nike from head to toe with the TW golf cap and a tiger head cover on your driver and I will still play with you. You show up in cutoff jeans with a wild-colored Grateful Dead-styled polo and I’ll tee it up with you.

Just show up. Tee it up. Have fun and swing it like you mean it.

You can even say it and show it with your shirt.

Keep swinging.


This post is not endorsed or sponsored by any brand. I receive no compensation from Golf Gods or any other brand for this post.

Foot Care for the Fairway

Running and hiking are part of my rationale for embracing foot care.

Foot care is simply a form of self care.

It’s nothing new but it is new territory for me.

I went to a local salon for a pedicure under the advisement of a friend and I am so grateful. My feet have new life. I totally get why so many people swear by it.

What I don’t get is why we don’t talk about it more.

Proper Foot Care Benefits

For me, it’s not just about golf and fitness for the fairway. I’m a golfer but I also hike, walk, run, cross-train and play basketball and tennis. My feet are big part of that. As an athletic coach and referee for middle school and elementary sports, I am on my feet and on the move alot.

Footcare offers plenty of health benefits, especially if we’re talking about ongoing foot care. As an older man, I need to remain mindful of how proper foot care impacts my health and wellness. Additionally, a healthy dose of foot care is recommended as part of a health and wellness regimen as well as a key part of self care.

Proper foot care has benefits for my golf game and overall health including:

  • Improved performance
  • Less pain
  • Limit the effects of long term neglect

For me, I suffered an injury to my foot nearly a year ago that led to an ingrown toenail that caused me ongoing aches and pains. It limited my turning on toes in my golf swing. It impacted how I ran and performed during long walks and hikes. It had an effect on my training sessions. It also impacted the types of shoes I could comfortably wear and what types of shoes worked for me to coach and ref games.

I was in serious need of a pedicure, an exfoliating foot scrub, and a foot massage.

My Personal Foot Care Plans

Getting a pedicure gave me more than just a sense of relief.

I feel like the foot care helped with my feet aching as well as the texture of my feet. You eliminate a lot of issues when you take time to care for your feet. I can attest to that for sure.

In the future, I plan on adding a pedicure to my monthly schedule (and budget). Basic pedicure packages run anywhere from $20 to $25 with more time and more services adding to the costs from there. I plan to add both the exfoliating scrub and reflexology massage myself.

Make an appointment. Even though many salons take walk-in clients, you don’t want to have to wait all day for a 30-minute appointment. Also, plan to bring cash for a tip. Some spots allow you to Cash App or Venmo your nail tech, but cash is still the king of tips.

See you on the fairway and keep swinging!

Black Friday Deals for Golfers Still Going On

Black Friday is done and gone.

It’s over.

So why are there still ads and sales promoting ongoing Black Friday deals throughout this weekend?

Deals are Not Done

Let’s not forget that retail holiday sales have evolved into more than just Black Friday sales. Look at what retailers are doing these days:

  • “Friday might be over but there are plenty of deals still happening right now.” (Today.com)
  • “Black Friday deals have been extended into the weekend” (Techradar)
  • “Cyber Monday is an annual sales event that traditionally happens at the end of November, after Thanksgiving and Black Friday.” (USAToday)

Cyber Monday is still looming about. So, it makes sense that retailers maintain their Black Friday sales for an extended period of time through Cyber Monday.

It is Game on for Holiday Shopping for Golfers

3 Easy Holiday Bargain Shopping Tips

In a previous post, I offered guidance on holiday shopping for different types of golfers. In a short YouTube video, I also offer some holiday shopping tips.

You can still find deals on plenty of golf equipment and gear out there. With everything from subscription boxes to drivers and irons, you can find some deals this holiday season.

Short Par 4

Short Par 4 markets itself as “your personal style caddie.” They have various styles of apparel ranging from classic looks to stylish trendy cool gear. You can subscribe or shop. Check out the clearance sales available.

MyGolfSpy

This site offers more than just great golf product reviews. Look into the Black Friday sales listed and see who’s carrying what you’re looking for these holidays. Also, they offer a buyer’s guide for golfers.

Plugged In Golf

Check out the Plugged In Golf 2022 Holiday Gift Guide. The site also includes a golf podcast that could help with your golf game and equipment selection, even your golf travel destinations.

Honest Golfers

Your “inside man” for all things golf. This site promotes Amazon Cyber Monday golf deals.

GolfBlogger.com

This post shares numerous Black Friday & Cyber Monday deals for golfers.

GolfReviewsGuide.com

Cyber Monday deals for golfers presented by James Matthews.

Lydia Ko Ends LPGA Season on Top

Say the name Lydia Ko a few weeks back and you might get a few confused looks. That was pretty much the type of response that the young lady’s mere mention seemed to elicit while her fellow LPGA competitors like Nelly Korda and Brooke Henderson seemed to be headed on a track of increasing popularity. Add Lexi Thompson’s steady top 10 finishes and competitive Sunday rounds and you could see where Lydia Ko might not have risen to the top of many people’s radar.

Personally, I remain delighted to see Korda, Henderson and Thompson play their hearts out. I think that they all are deserving of the fury of fandom that has arisen for them. However, I find that Lydia Ko has demonstrated another side of professional golf that many fans seem to forget along the way.

Promising Early Years

Look back on Lydia Ko’s early years in the professional ranks. At one point up until 2017, Ko was the youngest player to win an LPGA event at age 15. She set the record on August 26, 2012, when she won the Canadian Women’s Open at age 15. That’s remarkable but not the only thing.

In 2015, Ko rose through the LPGA ranks to become the youngest golfer on the LPGA Tour ranked No. 1. Considering the level of competition and the amount of hard work and dedication required to maintain throughout a professional golf tour, Ko demonstrated an ability to hang among the top players early on in her career.

The Struggle Got Real for Ko

Professionals are not immune to what happens in the world. In fact, their world seems to either explode or implode based upon what’s happening around them and within them and their inner circle. The emotional drain and the pressure from the press can seem to eat away at the joy of fulfilling a lifelong dream of success at the sport a pro loves to compete in time and time again.

Lydia Ko was not immune to the bad press either, especially as she sought to remain among the top-ranked LPGA players. During her down times, it probably didn’t help her professional motivation when she was struggling professionally and people started pointing fingers in the press. Her former coach David Leadbetter blamed her parents in 2019.

Her struggles on the course showed up in different ways:

The fat-shaming and other psychological stress can take it’s toll on a person, even a professional golfer with promise and potential. In an interview with Henni & Hally, a more personal side of Lydia Ko was shown to reveal how “she’s just like everybody else.”

At the end of the day, Lydia Ko struggled for a matter of time within her career. Let’s not get too judgmental about it, though. Tiger had his struggles. Lefty has had his low points. We could name a slew of pros who haven’t always made it to the top 10 finishes and some who have not always made the cut. Ko’s struggles are not limited to her career alone.

Her Return to Glory

Lydia Ko golf swing in slow motion

One golf journalist called Ko’s swing “picture perfect.” Some have pointed out how the slow motion videos of her golf swing reveal her training to achieve that turn. I think that her golf swing, especially with a driver, stands out as one of her mainstays.

Admittedly, Ko says that her slump period had her not leaving herself in contention to compete for any type of championship finishes. But all of that seems to be in the past. It seems as though she’s shaken off the down times and approached the game with a newfound vigor.

With her recent finish at the CME and taking the Rolex Player of the Year, Lydia Ko finished the 2022 LPGA season back on top among the best of the LPGA. With that $2 million dollar CME purse and her upcoming wedding in focus, it appears that Lydia Ko is on top of the world.

Let’s see what next season brings about.