Fitness Fixes to the Fairway

I need to lose weight.

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If I am going to break 90 consistently, dropping pounds and improving strength and stamina are definitely necessities.  Otherwise, my golf game will be so inconsistent it will become unpredictable.

I started a regular fitness regimen a few years ago and it has been beneficial.  I walk.  I run and jog.  I play hoops.  I lift weights.  I hit up the cardio classes at 24 Hour Fitness on the weekends.  And I need to keep losing weight and building up my strength and stamina.

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It helps with my overall health and wellness.

It also helps with my golf game.

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Some time back, I found it difficult to walk a par 3 18-hole course.  Heck, I could hardly handle a 9-hole with over 6 clubs in my bag at  that time.  It was all about a cart or no deal.

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Nowadays I can walk that 18 hole par 3 course.  I prefer mornings myself.  There is something about that fresh cut grass smell in the air and the frost coming off the greens to make them slightly slick in the right (and wrong) places.  It also serves as a major step count boost, especially if you get 18 holes out of the way early in the day.

My fitness level improves my ability to have a strong game.

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Consider the following items to fix your fitness for the fairway:

  • Nutrition: Check out your diet; what you take in day by day, meal after meal.  Track meals and manage your diet based on your weight and other health goals.
  • Exercise: Get moving daily.  Get those step in day after day.  Join a run club or a fitness center.  Walk at the local park.  Just get up and get motivated to get moving.  The heaviest thing you lift should not be your golf bag.
  • Rest: I used to not give this any credit, sleeping 4 to 5 hours per night and wondering why my immune system would shut down on me every so often.  Duh!! I average 6.5 to 7 hours now.  I even cut off my snacking after 9 PM due to how it disrupted my sleep.  Like the commercial says: never underestimate a good night’s rest.
  • Stress Reduction: If you do not reduce your stress level soon, you will create a load of problems for yourself further down the road.  Stress disrupts your entire system.  Major and chronic illness is called disease.  In other words, your body system is NOT at ease.  From blood pressure and heart disease to anxiety and panic attacks, stress is a killer.  At the least, stress can kill a great foursome and a good round of golf.  Just ask your playing partners.

Make the most of your opportunities to stay fit.  Fix what you need to fix to get fit for the fairway.  It will show on your scorecard.  Your body will definitely thank you for it.

Styled for the Course

Breaking 90 is my goal.  That’s a given.

But beyond play, golf has a unique style of its own.

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Whether it’s Callaway, Titleist or Under Armour, I enjoy golf style both on and off the links.  Nike and Adidas golf gear rank up there, too.  Greg Norman has a style that I have always loved.  Ashworth used to be among my go-to brands, but things change over time.

 

I prefer a blend of both classic and bold styles.  I am not so much for all of the modern styles offered, but I definitely have dabbled with a few since I discovered golf subscription boxes like Short Par 4, Swing Society, Birdie Bundle and Swinger Box.  For bigger guys like me, some styles do not fit.

I love LinkSoul and all that it has to offer from hats to tee shirts and shorts.  Asher Golf and LinksStyle Golf  are among some of the brands I came to love through Swing Society and Birdie Bundle.  Travis Matthews and Matte Grey are a few of my favorites, too.

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17 Bogeys

The most important shot in golf is the next one.” – Ben Hogan

Breaking 90 is simple.

All it takes is 17 bogeys.

All you have to do is make 1 over par on 17 holes and make par on 1 hole.

Sounds simple. . .

But breaking 90 is not so easy if you do not play every other day or couple of days, or even every weekend.  Without consistent play, breaking 90 can seem like a massive endeavor.

This is simply a reflective look at how a high handicapper took on a simple challenge to document the process of breaking 90.  It is about setting goals and working on how to achieve set goals on a consistent basis.  It is a journey about accomplishment and activity.

Join me on this journey and let’s tee off.

 

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