Tag: consistency

Using Fitness to Gain Focus

According to research from Penn State and the University of Maryland, an average person exercises around two hours each week. That is just half how much is recommended by the Centers for Disease Control and Prevention. (Washingtonian) [site source: comfyliving.net]

Many of us could use more fitness activity in our lives. That’s pretty much a given.

Less than 25% of the US population gets enough physical activity.

http://www.verywellfit.com

The issue is our willingness to make time to get active. The key is to decide and determine that we will get off the couch and get active.

By increasing our activity, we stand a good chance of reducing health risks and increasing our own productivity.

Fitness Benefits

Using fitness as a means for gaining focus is nothing new.

Regular physical activity can improve your muscle strength and boost your endurance.

www.mayoclinic.org

The benefits of increasing our physical activity span beyond just losing weight and gaining strength.

A small study found that when mindfulness was combined with exercise, participants showed improvements in stress, depression, and anxiety.

www.verywellfit.com

According to an article by Sophia Aubrey for The Sydney Morning Herald, “After a month of regular exercise, you will be noticing improvements to your strength and fitness.” Additionally, per www.livestrong.com: “After a month or two of working out 30 minutes a day, you may have increased confidence, a boost in mood, better sleep, and enhanced muscle tone.”

The Mayo Clinic outlines 7 benefits of regular physical activity.

Fitness for Focus

I find that working out helps me gain focus. Also, regular workouts help me maintain a routine in an otherwise hectic schedule. But my focus is improved because I have spent time engaged in physical activity and my aha moments seem to pop up more frequently.

I use physical fitness to gain more focus.

It doesn’t matter if I am walking while listening to the Bible or jazz. It doesn’t matter if I’m jogging or running while I’m listening to an audiobook or a podcast. ( I rarely listen to my own podcast during workouts.) When I’m active, I get inspired and gain more focus.

I find focus during those workouts, runs, hikes and walks. I also find motivation and inspiration. I mean who can listen to David Goggins or anything from Rachel Hollis and not get motivated and make a move towards a goal.

To break 90 on my scorecard consistently, I don’t need to just hit the driving range consistently.

I need to use physical fitness to gain focus, so that I can combine that with my driving range regimen and practice rounds.

I force myself to find the time to fit in some fitness somewhere throughout my week.

I’m in need of the focus when the golf rounds go haywire. I need that focus when I come close but fall short of my golf goals.

Focus is a key benefit of fitness for me and my golf game. And becoming more active helps me gain more focus.

Find Your Fitness Fit

What anyone needs to do when it comes to fitness is to find what what fits.

I’ve got friends who would never dare think of playing a round hopping in and out of a golf cart. For them, walking the course is par for the course. Others focus on lightening their golf bag and slinging their equipment across their back from hole to hole for a full round of 18.

You’ve got to find what fits you. Find your own fitness fit.

  • Look at high impact physical activity like kickboxing, jiu jitsu or boxing. These include benefits related to both physical and mental health.
  • Consider adding a long walk or run, even a hike to your weekend activities.
  • Strength training with machines or free weights help with muscle tone and overall physical strength. Be sure to schedule in rest days between strength training workout days.
  • Use deep body stretching or yoga for part of your physical activity regimen.
  • Walk 9 holes or an executive course full of par 3 holes.
  • Change your daily diet. Look at keto or intermittent fasting combined with hitting the gym at least 3x’s per week.

Get into the habit of doing some body movements daily. Do some kind of physical activity daily and help yourself gain some focus among other benefits.

Be good to yourself and keep swinging.

Creating an Attack Plan

On the golf course, you’re bound to find out that have a few flaws that need fixing. It is always good to ask for feedback for fixing your flaws. I tend to focus on finding more fairways and giving myself at least a shot at birdie as an improvement on most days.

That doesn’t always happen, though.

Short game swing practice

Develop a Plan

A good plan violently executed now is better

than a perfect plan executed next week

General George S. Patton

I’m a planner by nature. I like to sketch out a scheme with plenty of room allowed for any type of contingency necessary.

Creating a plan of action for the golf course seems like a lot, but it surely helps a lot.

  • Go to greenskeeper and get the course scorecard
  • Identify par 5 holes and any short par 4 (distance at 400 yards or under)
  • Set your goal for making par on at least half of those total holes
  • Play bogey or better on the remaining holes
  • Limit yourself to 2 putts per hole

From there, it’s all about putting your plan into action.

Take Action with Your Plan

Review your plan prior to your play.

  • What type of club and shot do you need to prepare for?
  • How aggressive or conservative do you need to play?
  • What’s your best option for maximizing opportunities and minimizing mistakes?

Hit the course with your plan in mind.

Tackle the front 9, and then at the turn you need to evaluate where you are with your plan.

  • Are you on track?
  • Do you need to make an adjustment?
  • Can you shave some more strokes somewhere?

Go into the back 9 with confidence.

Planning and Performance Don’t Always Link Up

“The best laid plans of mice and men often go awry.” – Robert Burns

After you play, analyze how you played. Take into account what worked and what just did not go your way. From there, accept what it is and where you are. Then, plan your next outing and attack plan.

Armed with an attack plan, I believe that you can see marked improvement after 4-6 outings of consistent action and analysis based upon an improvement plan.

Special Livestream Guest Mark Teran of Piped Golf

Have you ever imagined being a professional golfer?

No, man. I’m serious. Has that ever been a personal aspiration of yours, something that you fantasize about during daydreams?

Piped Golf isn’t a pipe dream for a very determined man. It’s part of a systematic and strategic master plan of Mark Teran on his quest to play golf with the best on the PGA Senior Tour.

Coffee & Chat with Rev Bruce returns on Tuesday, 11-22-22, at 9 AM PST. This week’s special guest will be Mark Teran of Piped Golf. This chat will be streamed live on YouTube and available on the podcast Wednesday morning.

Recorded 10/31/22 @ Cottonwood Golf Club (El Cajon, CA)

Mark Teran has a story to share that many golfers need to hear, especially those who have thought about joining the professional ranks in their golden years. Learn more about Mark Teran and Piped Golf as well as his work with PGA senior players as a caddie and as a Monday qualifier. His personal story will make you want to root for him in his professional pursuits.

Meanwhile, check out Mark’s golf swing on a par 5 approach shot.

Coffee & Chat with Rev Bruce has been part of Life Path Multimedia Ministries since 2020. Inspiring words, intriguing stories and implementable tips and to-do’s from all kinds of people and for people who want to live changed lives and leave a legacy of impact on the world. You can support the podcast for as low as .99 cents per month. This will help with production quality as well as exclusive supporter and member perks in the coming months.

Listen to any or all of the prior podcast episodes.

LPGA CME Group Tour Championship Race to the Top of the Leaderboard for the Final Round

This year’s top 60 LPGA players in women’s golf have been going at it in the CME Group Tour Championship. There’s a $2 million prize for the outright winner. On top of that, the Rolex Player of the Year Award is on the line as well. Past Rolex Player of the Year winners include Lydia Ko (2015) who was tied for first place in the CME Group Tour Championship going into this final round. This final round is bound to be eventful.

Round 3 Made it a Race

In Round 1, Lydia Ko made her presence known and set the tone for much of the tournament, finishing atop of the leaderboard ahead by 1 stroke. Going into Round 2 with such a slight lead, Lydia Ko separated herself from the leaderboard pack with a 66 as other top players averaged higher scores. By the time Round 2 ended, Ko had a comfortable 5 shot lead.

But any of us who have played the game of golf know that means nothing when there is plenty more golf to play.

Things heated up when Leona Maguire shot a 63 in Round 3. Shooting a 70 in Round 3 didn’t help Ko’s quest for regaining a Rolex Player of the Year Award, but it was enough to keep her tied at the top of the leaderboard. Both players ended the round 5 strokes ahead of 2 players tied for third place on the leaderboard as well as 6 strokes ahead Brooke Henderson and Anna Nordqvist tied for fifth place.

Stellar play in that third round helped both Maguire and Henderson make their runs for the top of the leaderboard. Maguire shot a stunning 63 for the round to match her 66 and 66 for the first 2 rounds, while Henderson shot a solid 65 to make a strong push towards the top after sitting tied for 26th going into Saturday’s round. Nordqvist has remained in contention for a top 10 finish since Round 1.

What I Like So Far

You’ve most probably read my prior post on the stakes of higher prize money for this event. The possibility and prospect of bagging $2 million to wrap up the season is a great focal point for plenty of the top 60 LPGA golfers in the field. That’s a key factor in this final round for the CME Group Tour Championship. Throw in that Rolex Player of the Year Award and you’ve got you a battle going on for the final event of the season for the best of the best.

Nelly Korda already showed the strength to go back to back with her title defense at the LPGA Pelican Championship. That served as a storied lead-in to the CME Group Tour Championship.

Lydia Ko is demonstrating steady play. Her 70 shot in the third round isn’t a sign of her losing it. She still remains poised and positioned to play for the title. Brooke Henderson did something amazing by climbing to the top 5 of the field from being 11 strokes behind Ko’s lead in Round 2. The type of play that we’re seeing from Maguire, Henderson, Ko, and even Nordqvist shows what happens when you put the top 60 players in the same field for the same top prize.

What This Does for the Game of Golf

The $2 million purse alone will not end the gender pay gap in professional sports. However, this type of finish for any segment of sports stands out as a new standard in a new era.

This is in the midst of the Astros regaining the World Series with Dusty Baker as its manager in a competition without a single U.S.-born African American player participating. At the same time the FIFA World Cup is cranking up on a global scale as Lionel Messi prepares to walk away from the sport and Ronaldo is doing more Ronaldo type of drama with Manchester United in the background. Not to mention football season has shown us upset upon upset week by week and the NBA has the Lakers looking like losers at the bottom of the Western Conference.

In my opinion, sports fans need truth serum every so often just to bring folks back to reality. Watching the season opener of the Lakers, I was disappointed. The shot selection was horrible. Every single NBA pro isn’t a 3-point shooter. Maybe that memo got missed. I can critique all that I want to and all day long. That doesn’t change the fact that they’re pros and I am nothing but a fan of both the sport and team.

I can Monday quarterback all that I want to in hindsight as I explain why the Raiders are losing the way that they keep losing and break down how it’s not all on Derek Carr until I am out breath and totally drained of ideas. That doesn’t change a single thing. That has me thinking I can do better. Or, better yet, it has fans like me basically saying that what the pros need to do is listen to me.

That’s not going to work.

What the current CME Group Tour Championship is doing sets a tone for pros and fans. We see the top 60 players entering a field that is wide open for a coveted prize. The best performers will rise to the top as their best remains on display before the world.

I’m a fan, not a pro. I am just trying to break 90 consistently. Heck, I’ll settle for the leisure time to be able to truly play consistently. I’ve got nothing of substance to offer Lydia Ko when she shoots a 70 in a round of tournament golf.

And where does that leave us as fans? We’re either watching our TVs or standing on this side of the ropes in admiration of what the players put out there.

At this very moment, the final round of the event is set to get underway. Keep track of the leaderboard online or watch live on NBC at 1 PM EST.

Korda Defends Title at LPGA Pelican

Last Year’s Storied Final Round

Nelly Korda won the LPGA’s Pelican Women’s Championship in 2021 in a storied final round showdown in a playoff against Lexi Thompson, Lydia Ko and Kim Sei-young. With all 4 women knotted at 17 under, the playoff made for an eventful finish. It was essentially a memorable round of golf and a definitive standout as a hallmark of LPGA competitiveness taken totally down to the wire. Also, it gave plenty of fodder for this year’s event as Korda sought to “defend the crown.”

Golf has a way of showing us what’s possible. You can have a round where everything is clicking, and then boom it can all fall apart due to an errant drive off the tee or a missed putt to save par on the green. It doesn’t boil down to a science. It comes down to simply how the course is played on that day under those conditions in that moment.

The game of golf will reveal to you (and the rest of the world it seems) what you have in you and how well you handle any and every adversity thrown at you.

In 2021, it led to Nelly Korda capturing the title for the LPGA’s Pelican Women’s Championship.

Back Again with a Vengeance

This LPGA event in 2022 gave us plenty to consider as we watched on.

Korda returned to the event seeking to defend her title. Lexi Thompson came back with her sights set on redemption for 2021. With Brooke Henderson’s withdrawal from the tournament along with her other recent withdrawals at the Scottish Championship (July) and the Lotte Championship (April), the field at the Pelican Women’s Championship still offered some stiff competition.

Neither Korda nor Thompson seemed out of contention for the top leaderboard position throughout the tournament. Thompson (64 – 67 – 66) showed the world that she came to play and play for keeps this year. It just wasn’t enough to fend off the defending champion Korda (66 – 66 – 64) who won by a single stroke again.

Winners Finish

Nelly Korda showed us that consistent play wins, especially when the pressure is turned up high. The buzz throughout the golf world and women’s golf focused on the rookie rally of Fassi and Corpuz taking early round leads. Much like Lexi Thompson, Korda just seemed to handle herself with a steady delivery of great rounds of golf each time out on the course.

And it rewarded her handsomely. Aside from the prize money and regaining the title, Korda now stands out as the world’s number 1 female golfer in most recent rankings.

There’s plenty of coverage of women’s golf these days. LPGA events like this tournament are broadcasted and streamed on TV and the Internet. People like Beth Ann Nichols of Golfweek provide solid reporting on women’s golf and share the stories of the high level of competition amid the ranks of these golf pros.

For someone like me, Nelly Korda shows us how to keep our head in the game. Korda gives us a sense of how to raise the level of play that we need to bring to the course. If I could master that type of consistency, then I imagine that I could see a difference in my scorecard repeatedly.

Congrats, Nelly Korda! And thanks for the motivation to level up my game’s consistency.

Feedback for My Flaws

Since posting how my recent golf outing showed signs of much needed improvement, I’ve reflected on things a bit and shared my thoughts on the whole thing. It was good to get it off my chest and just put it out there.

Here’s what I did to help improve things:

Help me with my flaws. On my quest to break 90, I’ve done it when I’ve made the right adjustments. I just need to get to the point where I can do it on a consistent basis.

I need the feedback to fix my flaws. Help a golfer out if you would be so kind.

Play More Consistently

@RevBruceJ

My play has been anything but consistent. I can admit that.

I need to get more consistent with my play. I commit to that.

I want to be that consistent player who enjoys his play on the course and experiences something good on the scorecard.

Journeys Take Time

There’s a reason why the tagline for this site includes my journey to break 90.

It’s a journey and journeys take time.

You don’t just walk around the corner or down the block for 10 to 15 minutes and say it was a journey. No, journeys take some time.

Journeys take time for you to get the lessons that they offer. You might discover some things along the way, but you usually have most of the takeaways towards the end and after the journey has been completed.

Consistency Pays Off (in the Long Run)

Consistency has a payday.

The problem with that is that it usually takes time for it all to pay off. The payday for consistency is typically in the future. It usually pays off in the long run.

You don’t just show up and (POP or POOF) it all works out. That’s not realistic. It takes consistency. It takes time. Over time, it leads to a payoff.

Seeing Results on the Course

You’ll get the added benefit of seeing results emerge along the way. That’s the beauty of the journey. You can see where your consistency has led to game improvement and where your inconsistencies have led to repeated mistakes and errors in judgment.

Less time invested means you’ll see fewer results. Add another day on a short par 3 course. Put in an hour or so at the driving range. Place an emphasis on your short game. Whatever you do, add to it more consistently.

The results keep you motivated.

The results keep you coming back.

Cantlay Hits a Hot Streak

Winning the FedEx Cup Plus More

ESPN entitled its coverage of his latest victory like this: Patrick Cantlay posts ‘a huge win,’ capturing FedEx Cup in dramatic fashion at the Tour Championship. Yes, in bold print!!

You cannot doubt that Patrick Cantlay has been on a run of late.

  • FedEx Cup ranked 1st
  • Ryder Cup slot with latest victory
  • Tour Championship win
  • BMW Championship win
  • Memorial Tournament (Nationwide) win

Aside from everything else that has been going on in the golf world to take away our attention from solid, consistent play, let’s say that 2021 has shaped up to be a banner year for Patrick Cantlay. He’s got more top PGA wins this year than any year of his career. He’s making a name for himself as he delivers time and time again, even in playoff situations.

What’s Next for Cantlay to Conquer?

Next up has got to be a major championship. Cantlay has not won one yet. And that seems to remain a point of contention for many observers without Cantlay having to say much about it himself.

Patrick Cantlay has a record in the majors that no one but the golf press really would write home about. Missing the cut at 2 majors stands out. Not even ranking for a top 10 position in any 2021 major stands out as well. In fact, He ended up tied for 15th place at the U.S. Open. His best performance in a major event left him tied for third at the 2019 PGA Championship. With dismal numbers like that, it’s hard to imagine Patrick Cantlay bringing home some PGA major event hardware home any time soon.

Kyle Porter just dropped an article on CBS Sports regarding Cantlay and his failure to win a major. In Porter’s own words, he was sure to say: “This is not a criticism of Cantlay’s game.” However, no matter how you question it or pose it as a wondering, even an inquisitive inquiry, it boils down to the inability of Cantlay to claim a victory in any of the 4 major championships.

The Future Odds on Cantlay

Despite his latest victories, Cantlay is not a favored pick for a major with some oddsmakers. It’s a toss-up when you consider his past record in majors and his recent victories on the PGA Tour.

Golfodds.com has names like Dustin Johnson (16/1) and Jon Rahm (10/1) ahead of Cantlay at 20-to-1 odds of winning the 2022 Masters. Vegas Insider has Rory McIlroy as a top pick for the 2022 PGA Championship with Cantlay somewhere in the midst of the fray behind Brooks and Xander. The Sports Geek points out: “Patrick Cantlay is a +550 betting favorite at BetMGM to win a golf major in 2022.”

But did fantasy golf experts have Cantlay on their top picks for this one? Do oddsmakers have the final say through the final round? Or, are all of these predictions just throwing caution at the wind when we just have to have it played out in reality?

Fan favorite or not, Cantlay has a bright future ahead of him if he stays on this type of streak. His putting is spot on and he’s seemingly directing the ball at the right angles for the perfect setup shots. Most fans would hope for him to keep marking pars and birdies on the scorecard on the way to more victories. Yet, if 2022 comes without a major championship win for him, we’re left to wonder where does that leave Cantlay in the golf history books.

Will a major championship make that big of a difference?

I’ll get back to playing in a week or so. Nagging wrist injury from applying for jobs online. LOL

The DeChambeau and Cobra Golf Controversy in My Eyes

DeChambeau Expressed Frustration with Cobra Clubs

Bryson DeChambeau gave an explanation as to why he struggled in the British Open. He put the blame right in his own bag: his Cobra clubs, especially his driver. He said his Cobra clubs were the issue. Naturally, Cobra was not pleased and one of its reps expressed their dissatisfaction with DeChambeau’s remarks.

Of course, DeChambeau’s comments did not just remain out there. He later apologized for his remarks. He and Cobra appear to still be in partnership, DeChambeau seen sporting a black Cobra driving cap during the St. Jude Invitational. That British Open apology from DeChambeau did not seem to linger long.

Satisfied with Cobra Clubs

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For me, it’s almost a no-brainer. I enjoy my Cobra F-Max irons. I love the weight of the irons in your hands and the grip. They’re used clubs, but I had a choice between them and a set of some Taylormade irons and hybrids. I don’t have the Cobra driver to go along with the set like DeChambeau, but I also don’t have a personalized fitted set of clubs made just for me.

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I can say that my current driver made just for me is sitting outside of my bag more than it sees usage on the course. Why? Because just like the many pros we see them tee off, my tee shots go and drift off this way and that way based on some heavy-handed swinging I am bringing from the shoulders and some alignment issues at address. I brought back my Taylormade Burner and put it into action, but I have found that I can also get more control with my 3 or 5 wood. I can even use a hybrid to launch it off the tee at times.

What the real problem is me and my level of consistency. I need to find that swing groove again off the tee. I am working out differently and it’s also impacting my game. When I was mainly running for exercise, I was slimming down and that should in my level of endurance and energy. Nowadays I do mainly bodyweight exercises with HIIT workouts and floor exercises. I am not losing weight as I put on some muscle mass here and there. This impacts my game as my shoulders and arms are coming down and into the ball, sending that Callaway Chrome into flight. that’s where I see my struggles come from, not the club itself.

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Am I ready to go back to my personalized driver yet?

Not quite. Once I settle down and settle into a solid swing rhythm, I think I will be there. For now, I am good with getting my practice rounds in and getting a few more Mulligans in my favor on those wild drives.

Vice Golf Personalized Golf Balls

Brian Penn of All About Golf suggested I invest in some lessons. I’m not ready to do it yet. I will probably pull the trigger some time this fall and see what comes of it. For now, like I said before, I will take a few wild drives and make some remarkable recovery shots. After all, half of the fun is seeing what trouble you can work your way out of with your clubs. The same ones you got yourself into trouble with.

Vice Golf Golf Balls

Bringing Back Conservative Play

My time on the gold course has been a continual learning experience. I’ve come to enjoy the little lessons that have come my way by way of learning what works and what doesn’t work for my game.

What Doesn’t Work

It’s always obvious what doesn’t work. The problem is that it’s not always the same thing that doesn’t work. During some outings, I can swing my 7 wood, solidly smack a golf ball against the thin club face, and smash it like a laser unto the green from within 150 yards. Other times, I find myself struggling to get off the tee.

Give me another ball! (Tin Cup)

What Works (For Me)

I have learned to put into practice and play what works for me. I cannot speak for anyone else or substitute what works for them and drop that into my repertoire.

I got to go for what I know by applying what works for me.

That’s a struggle on the golf course at times when you have some golf buddies who always have a library catalog of golf tips and knowledge like the next Ty Webb with insights like “Be the ball.” You cannot make every swing adjustment that works for that other dude because he’s all of 5’6 and you’re over 6 feet tall. His swing is troubled by an outside to in swing path with a dip in the shoulders. You just have issues with your alignment at approach and keeping your head down through your swing with your hybrids and long irons. Almost anything he has to say to you is null and void for your game.

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Conservative Play Means

  • Cautionary without getting careless
  • Consistency without getting too complicated
  • Correction without creating a new swing by the turn

My Mantra is Reborn

It all comes down to the way that you play. You’ll never have fun if you keep playing stressed out and on edge. Golf is a leisure sport. It’s not meant to be played like high intensity sports like the grid iron, hoops or baseball. You’re supposed to enjoy golf and reap the benefits of a an easy-paced recreational sport.

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My mantra is:

  • Play it smart: think through your next shot based on the conditions and the course
  • Play it safe: consider the obstacles or hazards in play as well as the course layout like doglegs or low-hanging tree branches near the fairway
  • Play it strategically: limit the recovery shots by playing the best option available and planning the follow-up shot after that

My goal is to improve my scorecard results. I want to land somewhere between 85-88 on a consistent basis, approximately 75% of the time. I want to feel confident when I go out to play that I will enjoy myself as I fish a birdie out of hole on a par 3 every now and then. That’s what I want and where I am headed.

Let’s see what comes up next time.

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