Let’s not lie to ourselves. Aging and fitness do not always align themselves with our personal aspirations.
I’m being serious, y’all!
Regular Exercise
Regular exercise is more like some form of geriatric preventive care equivalent to morning breakfast shakes of Ensure. I hit the gym for a workout at least 4 days per week, adding in 2 days of deep stretching, yoga and cardio.
And, at times, I feel like that doesn’t cut it. It is as if there needs to be an additional workout for making up for the kinks and the aches and pains that the regular exercise create for me. I just don’t think such a thing truly exists for us who are undergoing aging.
Extended Recovery Time
Recovering from an injury seems to take forever nowadays. It doesn’t matter if it’s a twisted ankle or a busted knee, the amount of time to properly recover seems to drag on for ages. To truly recover from an injury these days, you have to spend some time working on your own rebound.
To recover from an injury today, you need the right liquids and supplements to digest along with the proper pain medications in moderation. You cannot simply pop a few Advil and keep it pushing. Recovery does not work like that. You need braces or KT Tape, even the proper medicated sports tape for wrapping areas of soreness for conditioning and rehab during recovery.
No room for softies who cannot take the bountiful scent of Icy Hot after a simple workout.
Finding My Way Back to the Fairway
Due to the recent barrage of injuries, I haven’t jumped back on the course immediately. However, I train with golf in mind. I train with walking at least 9 holes with a lightweight golf bag slung across my back as my goal for summertime this year. I train with golf on my brain.
By the time I make it back onto the fairway, I expect my scores to be regulated by week #3 if I go out there consistently. I plan to play a full round of 18 holes at least 2x’s per month. By this time next year, I will play twice as much. However, for right now, I am suited for increasing my weekly workouts and adding some more cardio with running and hiking. Let’s see where that gets us.
Folks want things to go back to the way they once were. Or, so they say so.
With the new requirements of face coverings and social distancing, I don’t see that happening any time soon.
My home golf course sent me multiple emails, urging and encouraging me to return the course. They have assured me of all of the safeguards that they have put in place to ensure that play remains both safe and enjoyable. The emails seem well intended and well written.
I’m just not ready yet.
Fauci and Facts
According to Dr. Anthony Fauci, “The Virus is a formidable foe.” No matter what President Trump says about Fauci, the fact remains that only one of them is a doctor and a leading expert on such health conditions. In a mad rush to reopen the country, we have seen an enormous increase in the amount of cases across the nation.
The PGA and Golf Channel have given us some teasers with a few tourneys the prior month, then some regular PGA events. Our appetites for watching golf had us salivating for at least a morsel something that we could sink our teeth into beyond those late night viewings of Celebrity Golf with black and white footage of Sam Snead and Hollywood hunks going at it for nine hole challenges. And the almighty golf media gods delivered.
My county has seen fit to reopen golf courses with a laundry list of safety precautions. The one about single golfer per cart is nice since courses were trying to pair riders prior to this, but not touching the flagsticks and removing the ball washers seem sort of extreme. But those precautions would not be deal-breakers.
Other states have slowly reopened courses as well, while some have chosen not to do so. As of now less than 5% of GolfNow.com‘s 5,300 partner courses remain closed. But that doesn’t speak to the amount of players actually hitting the links for a round. The question is not whether or not we can play. The question is whether or not we will play.
As for me and my clubs, I’m just not ready yet.
It’s Been a While and It’ll Be a While
It has been a while since I last played golf. I am not going to lie. And, like many golfers, I feel that itch to toss the clubs into the trunk and head over to at least the driving range to see what I still got in the tank.
But I’m just not read yet.
I believe that I could probably handle a full round of golf and hold my own. I don’t believe that I would come out striking the sweet spot on my drives or reading the greens for those delicate putts for par or better. But I do believe that I could go out and have a great time enjoying the challenge of the course and maintain a steady pace of play.
But I still believe it will be a while before I play again.
This time last year I was knee deep in golf. I played a short par 3 course near home in the AM hours and a choice of municipal and resort courses throughout San Diego County. Or, if I had the option, I would stay overnight and play Barona Creek or Sycuan, even Pala Mesa Resort. On “off days,” I would just hit the range or work on my short game with the gap wedge and pitching wedge. That lob wedge can be tricky. I’d work on putting game every so often, but I had grown accustomed to using my early morning play on par 3 courses to develop an eye for reading greens and feel for delivering some near-miss putts.
I even had plans of venturing up to Journey at Pechanga this summer, but circumstances changed that. The same circumstances have me resolving to not rush it, to take things slow and easy, and simply wait it out until I feel comfortable and confident about getting back out there.
I believe that there is still a while to go before we get through flu season and see the coronavirus curtail and dovetail into the distance like a hooking drive angled on a dogleg fairway.
Waiting It Out
I think I can just wait it out for now.
I fill my time with other fitness and sports activity. I run and walk a lot. I have taken to some body weight exercises that include some yoga and shadow boxing. I have focused on losing weight before I turn 50 years old later this year. I have occupied my time with a lot of other things other than golf.
I have resolved to just wait it out.
My hybrids may grow a little dusty and my putter stroke may grow a little rusty, but golf is about touch and feel among other things. I do not believe that I have totally lost touch with the desire to play. That’s still in there. I do believe that when i feel comfortable and confident, I will load up the golf bag and mark my Callaway Supersoft balls with my red Sharpie as I take a few deep breaths at the first hole. Whenever I go out there again, I will probably wear some Loudmouth gear or something else bold and obnoxious to pretty much announce my return whether anyone else gives a hoot or not.
I just feel like I can wait it out until I am good and ready.
Weight Loss Update
Over the last two weeks, I have extended my long runs on Sundays and have also returned to the work site. Working on site as opposed to remotely from home can impact everything from workout schedule to meal planning. And I feel it.
I lost 7 pounds 2 weeks ago and regained 4 pounds before I got back into any kind of fitness groove this week. I need to kill it on my run on Sunday to keep pace with the weight loss as I enter a 10-day Daniel Fast coming up.
I will be sure to keep you updated as I go further with this journey.
MyBreaking90 