To CBD or Not to CBD: How Legalized Cannabis May Be Par for the Course

Cannabis oil seems to be all the rage these days. Sports have seen a surge in the advancement of its promotion and advertising as legalization of cannabis and similar products have increased in recent years. For the average golfer, the usage of CDB whether oil or other formats can provide legitimate benefits to user.

CBD Product Overview

GLT Golf gives a pretty basic overview of CBD oils and their usage for numerous benefits, especially on the course and after a grueling round. Let’s face it. If you are left with some aches and pains after the back nine, then you might be a prime candidate for some form of recovery. I know that I have had my own issues with lower back pain entering into my 50s, so I can only imagine what it is like for a more seasoned golfer or one who has suffered from long term injuries that flare up every now and then.

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The GLT Golf article points out how CBD oil has benefits related to numerous conditions. Some of these conditions include but are not limited to pain, arthritis, diabetes, inflammation, depression and anxiety. Pro golfer Billy Horschel is said to stand out as both an advocate for and an investor in CBD products, noting the CBD products as a contributing factor to his recent “return to top form” on the PGA tour. Other advocates on the pro tour include Bubba Watson and Scott McCarron.

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Going All In on CBD Products for Golf

Tim Reilly has given some key reasons for golfers using CBD products, citing the CBD craze as “one of the fastest-growing sectors in the golf space.” Among his 5 reasons for going all in on CBD, Reilly points out the obvious with the relief from aches and pains as well as the “calming effect” elicited from CBD product usage. However, what makes this particular to tour pros as opposed to the weekend golfer would be Reilly’s reference to what he calls “travel balance.” The recovery effect and increased focus are additional benefits that any golfer could use when facing tee shots across streams of water and putting surfaces that seem to have meticulous cuts designed with frustrating golfers in mind.

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Numerous Options with CBD Products

Golfers have a lot of options when it comes to CBD products. My first encounter with CBD products tailored with the golfer in mind came through a set of samples from Enveed Golf via a golf subscription box. It is actually a local company in San Diego but I had never heard of it until I got that subscription box.

You could follow the advice MyGolfSpy via their buyer’s guide for CBD products or you can follow the advice of Luke Kerr-Dineen on his 5 favorite CBD products at a deep discount. You can get CBD products in all sorts of forms including extract oil and roll-on. With CBD products, you are not limited. You could even dabble with some of the gummies if you felt like a chewy alternative. The long list of CBD options is only limited by the advances in product development within the legalized cannabis industry.

The CBD Buzz and Debate Continue to Rage On

Golf performance and game improvement are debatable when it comes to CBD products. GLT Golf states that cannabidiol can offer some genuine golf performance benefits such as “allowing a golfer to maintain a full range of movement in the swing despite injury pain.” According to Tim Gavrich, Senior Writer for Golf Advisor, “The proliferation of CBD products in the golf industry is part of greater efforts to market and sell CBD products.” With the emergence of more CBD products, the full spectrum of the CBD influence has yet to be seen.

CBD products might pack a load of benefits for sports performance, but the official stance on them is still out there. Are these controlled substances? Do these qualify as performance enhancing drugs? Are gummies really drugs? Or, are they more like candy? No matter where you stand on the issue, the CBD industry is not backing off into a corner any time soon. If anything, the producers of CBD products are up or generating a buzz about all of the benefits of cannabidiol.

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Fit by 50

To get fit by 50 is the goal.

Active Faith Sports

#PRESSURE

I am not in the best shape.

Don’t get me wrong. I am thankful for what I have mainly the ability to get up and get out, working out or walking, even playing golf. I see the condition others are at my age with aches and pains, especially former high school and college athletes, and i thank God that I got what I got.

But here’s what I see as what is wrong.

I am not in the best of shape.

To be turning 50 in less than 50 months, I need to make some real life changes. My cholesterol is in line and no high blood pressure. I do not have diabetes. I do not have major joint or back problems or pain.

On the other hand, I tip the scale at just over 280 lbs over the last 3 to 4 months. Call it COVID-19 weight or whatever, but I need to shed it. The last time I was this heavy just over 275 lbs with a limited active life, I was diagnosed with “pre diabetes.” That simply means that I am on the verge if I don’t make changes. And I did make changes. I got active. This time I have been diagnosed with sleep apnea. I do NOT like the machine or the mask. The mask shifts around too much and the hose annoys me. I look like a lost Jedi fighter pilot out of Star Wars or something. I decided to continue with the sleep study and try my best, but I am also determined to get in shape before 50 and NOT need this machine at night or 2 Advil in the morning.

I want to be fit by 50.

#FitBy50

Everything that is wrong with me is under my control: Sleep, Nutrition, and Activity.

Sleep: I do not sleep long hours. I got sleep apnea. But the sleep that I do get isn’t always restful. It’s time I take sleep seriously due to its impact on my ability to lose weight and maintain a healthy diet.

I will commit to eliminating the things that disrupt and rob me of a good nigh’s rest, interfering with my sleep and my health.

Nutrition: I have added more fruit and vegetables to my diet, but my problem is that bread dominates my diet. It can be tortillas, pizza dough, sourdough slices, or biscuits. I drink too much coffee throughout the day (and evening). Too much coffee leads to added sugars because I am that guy. I also do not drink enough water.

I will commit to eliminating bread from diet for 2 weeks initially. I will commit to removing white bread and white sugar from my diet by July 20th. I will focus on the transition to a plant-based diet as I begin again with “clean” eating.

Activity: I am inconsistent and too sporadic with my activity. Prior to COVID-19, I played basketball once per week if not 2-3 times. I also went to the gym at least 4 days per week (treadmill, free weights, weight machines, and stationary bike). I would do Zumba and body combat classes. I would run an average of 8 to 10 miles per week. Now gyms are just reopening. When it comes to golfing, a lot of golf courses are just getting back to up and running again. I should have read those blog posts on getting fit while at home. And we are all supposed to wear face coverings and maintain social distancing. I might be doing 4 to 6 miles per week run, jog and walk at best. I am sort of at the starting block as Eleanor Sophie put it in her recent June post.

I commit to maintaining a consistent activity schedule, including logging at least 10 miles per week. I will also add variety to my workouts to attack my problem areas.

I want to be fit by 50.

Join me on the journey.

Messages of Movement & Motivation

Active Faith Sports