Spring Break Golf PLans

Spring Break golf plans are underway. Every single day during the week of Spring Break this year has some element of golf on the to-do list, even if it isn’t all play. Whether it be a bit of wedge work and chipping around the green or walking 9 holes in the morning hours, this week is dedicated to getting out there and getting back on track to breaking 90 more consistently.

Spring Break Golf PLans for 2021

After some review of my winter break golf spree, I have chalked up my lessons learned and see how to add more balance to days off and spending time between rounds of golf on productive work like my freelance writing, weekly video livestreams, and organizing multiple side hustle projects. I have made an initial decision regarding my dilemma to go spikeless or spikes, purchasing the Skechers Pivot spikeless golf shoes. Other than a few extra pounds from bouncing from Zoom meeting to Zoom meeting, I believe that I am armed and ready to get back out there on the course.

Shop The Ben Hogan Stretch Fitted Cap Today!

Limited Daily Doubles

Roll back the calendar a few years ago, I would have definitely felt fine about taking advantage of free replay or playing early AM and then again at twilight on the same day. I learned my lesson and I definitely will take it easy, spreading out my daily doubles during this time of intensive play. My regimen has to include at least half a day gap if not a full day off from playing twice in one day. The body needs what it needs.

Walk More, Ride Less

Like I said, working from home and sitting on Zoom has not been the best thing for my health. I have truly had to change some things up in order to get my fitness back on track. That is perfectly fine and it fits perfectly into my playing plans for Spring Break golf rounds this year. My focus is to walk 75% percent of the time or more. If that’s the case, then I need to be sure that the Advil is packed, the water bottle is filled, and my pre-game stretch routine includes some deep or dynamic stretching.

Shop CallawayApparel.com!

Breaking 90 is an Ongoing Goal

I have broken 90 multiple times. That is not the problem. I can play primarily bogey golf and catch that one par to break 90. The formula is not that hard to calculate. Execution is the key. That’s a major factor when you start talking about golf and errant drives, remarkable recovery shots, and yipped chips around the green.

Here is my short list for keeping my head in the game and getting out of my own head:

  • Control: I want to remain in control and that means not forcing myself to make a lot of poor choices that leave me with limited shot options. Know when to layup. Keep an eye on where I am with hitting the fairway consistently. Manage my expectations and play the shot that will deliver the most benefits with the least amount of trouble. Play under control and keep swinging.
  • Confidence: The more I play the more confidently I play. That might be more than just me, but it makes a difference. You can be 1oo confident. That’s cocky. We don’t want that. We want confidence in our swing and shot. That’s where we want to be this Spring Break.
  • Consistency: This comes from doing thing right time and time again. Don’t make drastic changes. Adjustments are fine. Those don’t cause us to get too far off into our own head. Major changes can cause
Vice Golf- Free Golf Ball Personalization Campaign

Overall, I am ready to hit the course this Spring Break and see what rust I can shake off and what new adventures that I can experience. I have a good idea of where i would like to play, so I will keep you posted as I post throughout this week.

Keep swinging and having fun.

Finding Time for Fitting in Fitness

My back is aching. Not my whole back but my lower back seems to carry the brunt of the issue. My morning ritual has been disrupted by a sinus headache and I wonder if I am feeling the effects of the sudden change in weather or just the lack of preventive care for an ongoing problem. Despite all of this, I wake up and work out.

100 +100 +100 Just to Start

I start my morning workout with a mini stretch session that by most standards is not enough to relieve me of my lingering back pain. It is more of a warmup than a stretch at less than 3 minutes, but it gets my blood flowing a little bit and keeps me motivated for the morning workout.

My typical morning workout finds me doing this regimen:

  • 100 modified push-ups
  • 100 bodyweight squats
  • 100 jumping jacks

I try to down a full glass of water along with that regimen to get started. Otherwise, I dive right into my coffee and I can see my water intake getting thrown off track throughout the day. Combining the water intake with the workout makes me feel like I have conquered something, as if I have overcome a challenge or leaped a major hurdle.

I’ve got my reasons.

Cbdresellers Creating Better Days

Problematic Pandemic Conditions

Pre-Pandemic, I would go to the gym at least three times per week, shooting hoops 2-3 times per week and doing walk-jog-run intervals on the treadmill every time I hit the gym door. I would walk at least 3 times per week and do a 5K distance run on Sundays weekly. That was my routine. I found the time to make it work for me and add jumping rope and other exercises within my gym sessions and seemed to have my weight under control, making gains on my weight loss goals month by month.

Then came this coronavirus curveball. . .

I had to start working from home remotely. Joining Zoom sessions every other hour and organizing emails along with responses to emails in the midst of coordinating and calibrating with others on my team at work. By the time that I got this figured out, I believe that my routine had been severely thrown off course.

Gym closed. Parks closed. Golf courses closed. Cities and counties went on lockdown with curfews. States declared pandemic regulations and provided updates daily from the governor and leading public health officers. In the meantime, my waistline expanded and my weight loss crept back to prior numbers and beyond as I just tried to figure out what working from home meant and how it worked for me.

Shop Hot Items at KicksCrew!

Finding the Right Fit for You

I have spent a great deal of time trying to make fitness fit into my schedule. It can be a challenge, but it can be done. What I truly learn in the midst of all of this confusion is that you have to make certain things a priority in order for them to get done throughout your day or week.

  • Schedule fitness breaks throughout the day
    • Use your smartphone’s alarms
    • Set reminders on your wearable tech like your FitBit or other device
    • Create and post a schedule on your fridge or mirror for you to reference throughout the day
  • Keep your water bottle filled and close by
  • Take a walk for 10 to 15 minutes before your lunch break
  • Stretch and walk around the house every 30 to 45 minutes
  • After work, take another walk or do some form of indoor workout before dinner

You have to find the right fit for you. The most important thing is that you work in some time to get your fitness in and make it happen. Don’t give up. You have more to lose by not making it work than you do by not doing anything about your health.

Check Out the High Quality CBD Topicals from CBD Resellers

So I Walk 9 Holes

You got to start somewhere. If I mix in walking 9 holes with my regular routine, I am doing okay. Yeah, my goal with golf is to break 90 on a consistent basis. That’s my goal. Does walking 9 holes fit into that? It helps me practice and get into a rhythm. Does walking 9 holes make me more fit? It certainly does that, too.

My next move is to get a cart for when I walk. I have seen some pretty good deals on them, so I would like to snatch up a good deal before spring comes along. That would keep me from slinging my bag across my back (right where the pain seems to sit) and pushing through round after round. by the time I get to spring break, I would like to walk 18 on a fairly flat course on a regular basis like biweekly. That way I can walk 9 on the alternate week when I am not walking 18. After all, in some places golf means walking-only these days.

It’s a start. You got to find the right fit and right the right time. I just have to remain consistent with it. I just have to tick with it and commit to making it happen.

Custom clubs from the Hawk. Available only with your mouse.

5 Lessons Learned on My First Round of Golf since the Pandemic

I learned some real valuable lessons on my first round of golf since the pandemic hit our nation and the entire world. I wouldn’t really consider the golf tournament that I participated in this fall as a round of golf nor anything that contributes to my goal of breaking 90 consistently. It definitely helped to boost my confidence, but it was just not one for the record books. I felt that this was my first outing and I learned plenty along the way.

My outing included some lessons learned on two different courses positioned at opposites sides of East County San Diego and at opposite ends of the day. Morning started with me walking the back nine at Carltons Oaks Golf Course in Santee as clouds of mist began to subside to the rising sun. That afternoon had me facing the par 3 18-hole Pine Glen course at Singing Hills Golf Course (Sycuan Resort) in the middle of threats of rain and mild Santa Ana winds. Both courses offered me some extremely timely and useful lessons on engaging in golf since the pandemic as I walked each round with my golf bag slung across my back.

1. Walking the Course Has Advantages Over Riding

I find that walking a course toting your bag on your back can give you all sorts of lessons alone, especially when you consider issues such as lower back pain and overall fitness. The game of golf has its own lessons and walking the course teaches us plenty, too.

  • Much like running or jogging, walking the golf course during a round allows you to listen to your body.
  • You quickly have an idea of just how fit your are (or not) as you walk the golf course during your round
  • You try to keep your shot selections more selective and strategic when walking more than while riding in the cart
  • Downsizing is a practical pathway, whether it be the number of clubs or other items in your bag.
  • You feel a bit closer to nature while walking the course during your round of golf. It can be the ducks by the water hazards or the rising mist from the grassy fairways in the morning, but it is definitely a sense of serenity that comes over you as you take it all in step by step.

2. Technology Helps Track Stats More & More

I used to keep scorecards stuffed and tucked away in my golf bag’s pockets. They would come straight from the back pocket after the final hole and into a hidden place in that bag and remain there until they slip or drop out by mistake. That’s not what I am doing now.

I used Garmin’s mobile golf app on both my smart phone and my Garmin Vivoactive 3 watch. My preference is the mobile phone app for just tracking strokes, but the watch allows you to track distance to the pin as well as the distance of your last shot. Course information can be downloaded in advance for usage on the watch during a round. Another option is MyScorecard and its mobile app. The technology kept me on track as I improved my score hole by hole.

3. Muscle Memory Works Most of the Time

I hate to admit it but it’s true that muscle memory is not an absolute. It tends to fail when your nerves get the better of you and those first tee jitters get to jumping around like nervous butterflies in your belly. Yips can override any personal yearning for swinging for big yards and open fairways as I realized the reality that played out before my eyes unlike some things I read when I browse the blogs and sports articles. I definitely learned that some things are slower to change as it initially took me 3 holes to warm up at Carlton Oaks.

4. Every Round of Golf Offers Surprises

It almost goes without saying that nearly every single time I play golf that I am provided some kind of surprise. Previously playing Oak Glen at Sycuan, I learned how a wayward duck can disrupt the perfect flight of a line drive from a hooded 6 iron. While playing at Chula Vista Golf Course, I discovered how a fairway wood recovery shot could simply be shortened and cutoff by low-hanging electrical wires threaded across the otherwise wide open fairway.

This time around did not displease. Hole #16 at Carlton Oaks gave me an unjust and cruel fate handed down when my approach shot was cut short by grazing the peak of a jutting mound of earth, forcing me to chip as close as possible to the green with an explosion of sand in my face upon impact. Faced with a par shot off the fringe of the hole, I elected to use my putter as opposed to any wedge play and struck paydirt for par even to my own surprise. Like I said, I’ll take that all day long.

5. Your Game is Usually Better Than You Expect

Put all of the b.s. aside for a moment. I am not always walking the course, and I am most certainly not always one who undergoes a regimented routine of arriving at the course early and ensuring that I have things in order to have a productive and positive round of golf. Maybe that is a profound lesson learned for me, too. Things can be more productive and more positive when you decide to do more preparation for your round than just popping up and playing without a plan.

My results speak for themselves. I was +13 on 18 holes of par 3? Anyone who has played with me over the years know that I dread almost any par 3 hole. For me to make multiple pars on that course, I knew that my morning round had helped me build some confidence and recognize where I lacked strength. Prior to teeing off at Singing Hills that afternoon, I smashed range balls with my 6 and 8 irons as a warmup and a reinforcement of my own potential with my irons.

You have to understand that despite being +9 on the back nine at Carlton Oaks those irons were not my saving grace that morning. Every time I pulled them out of my bag it seemed to my detriment. I even went so far as to using my hybrid to work anything between 150 to 100 yards out and my pitching wedge for anything within 100 yards of the pin.

Knowing that I was facing 18 holes of par 3 challenges, I knew that I needed those two clubs to get my scores down and conquer those par 3s. And they delivered well and allowed me to keep pushing even when I had to use the same club where I had just flubbed a tee shot to pull off a high risk recovery shot. I learned that my application of hooded tee and approach shots with a 6 iron and sharply-chopped 8 iron rolls were enough to keep me in contention for par at nearly every turn.

I value all of the lessons that I learned playing golf again since the pandemic arose. I am eagerly awaiting my next outing this week most probably on New Year’s Eve. I am going to reference my notes and try to compensate for where I allowed my game to lack focus and get sloppy. I mean what do you call it when your second shot on a par 5 places you squarely 155 yards from the pin and your 6 iron sends a rocketed misaligned third shot approximately 25 to 30 yards off target to the left of the green? I think sloppy is a euphemism for such a thing, but it all taught me a clear lesson on the power of consistency making things easier for myself than forcing risky and remarkable recovery shots. Thank God for walking the course, bitterly condemning myself as I walked from one shot to another to regain my composure and play it strategically to keep things under a double bogey.

Until next time, keeping swinging and having fun.