The driving range offers you an opportunity to bring your best and see how well it measures up. It is never as menacing as the course itself, but it does have its own way of showing you where you might have some issues with your swing. Whether it be a matter of trying to address that major hook that was supposed to simply be a line drive or adjusting your body and stance at address to establish better alignment, you can learn a lot about your swing on the range.
My overall focus is getting back to regular play. That most probably will not occur to winter break. Even with school’s going to distance learning, those of us who work with the kids in the school system still need to show up and remain attentive. After all, I can wait until a few weeks to make golf a regular feature in my coronavirus-impacted life right now. My goal of breaking 90 regularly will have to hold on until then and i will take to range more often to prepare myself for that time.
And the driving range reveals where you have swing issues. Like an old school basketball coach told me long ago, your practice reveals where you got problems. Address your problems while you got time to practice.
Your Most Important Swing Component: Your Body
Swing mechanics look at numerous components of your golf swing. Watching my video recording of my golf practice sequence, I noticed my body was stiff and rigid. I did not have that loose flow within my swing that once helped me gobble up at least a handful of pars and an occasional birdie while at play. I went back to Golf-tip.com and looked at the advice offered there for game improvement. Like I said, my body was not engaged properly and I was making solid contact, but I was still robbing myself of quite a few yards of distance because of it.
According to the Grateful Golfer, golf fitness can lead to lower lower scores. As I observed my COVID-19 gut, I could not help but agree. My limited flexibility cut down on both my distance and accuracy on the range. That would translate to some added strokes on the course. I know good and well that I need to add more dynamic stretches to regime as well as use some of the yoga that I learned to open up my hips like I do for running.
Beyond stretching and adding yoga, I want to address my overall health. Golf is just a part of that practice. I want to add more cross-training. I need to bike, hike and run, even dance, more day by day. I might even consider incorporating Gary Player’s 60/40 Rule. But I definitely will be running and walking more regularly.
By addressing just a few of these issues over the next couple of weeks, I think that I can get back into the low 90s by mid-December. Increased flexibility would help with both my golf game and my overall workout regimen of taking on fitness activities for at least 3 to 4 days per week. This will really help as I seek to walk the course more in 2021 than I have ever walked in my past.
Adding Self-Talk Helps Beyond Muscle Memory
There are numerous strategies to fix your flaws, especially your posture and golf swing. For me, I know that I need to add more self-talk as I address the ball where it lies. We all have our own thing, but mine seems to be not taking enough time in my setup. I need to slow down and spend a moment simply talking myself through the next steps that lead to a successful golf swing for the moment.
I need to do so with course awareness and heightened sensitivity to the overall conditions. I do not mean to stand there and measure the wind projections. I mean to simply talk myself into refraining from hitting a lofted club into the windy air and settling for a hooded seven iron with a half swing to keep it low. I need more self-talk like that to keep me from self-cursing when I have to search for lost Callaways or Pinnacles in thorn bushes and amid cacti.
Practice Reveals Problems: Whether You Fix Them or Not
Brian Penn nails this down on an All About Golf post related to proactive or reactive. It’s called game improvement because inherently most folks want to improve their game, their scores and overall play at golf. I welcome more advice, tips and comments on my swing as I focus on getting the rust off and increasing my flexibility. Drop them in the comments of this blog and offer your feedback. Just try to keep it helpful. After all, I am going for game improvement and trying to maintain some positive Zen if at all possible.