Let’s not lie to ourselves. Aging and fitness do not always align themselves with our personal aspirations.

I’m being serious, y’all!

Regular Exercise

Regular exercise is more like some form of geriatric preventive care equivalent to morning breakfast shakes of Ensure. I hit the gym for a workout at least 4 days per week, adding in 2 days of deep stretching, yoga and cardio.

And, at times, I feel like that doesn’t cut it. It is as if there needs to be an additional workout for making up for the kinks and the aches and pains that the regular exercise create for me. I just don’t think such a thing truly exists for us who are undergoing aging.

Extended Recovery Time

Recovering from an injury seems to take forever nowadays. It doesn’t matter if it’s a twisted ankle or a busted knee, the amount of time to properly recover seems to drag on for ages. To truly recover from an injury these days, you have to spend some time working on your own rebound.

To recover from an injury today, you need the right liquids and supplements to digest along with the proper pain medications in moderation. You cannot simply pop a few Advil and keep it pushing. Recovery does not work like that. You need braces or KT Tape, even the proper medicated sports tape for wrapping areas of soreness for conditioning and rehab during recovery.

No room for softies who cannot take the bountiful scent of Icy Hot after a simple workout.

Finding My Way Back to the Fairway

Due to the recent barrage of injuries, I haven’t jumped back on the course immediately. However, I train with golf in mind. I train with walking at least 9 holes with a lightweight golf bag slung across my back as my goal for summertime this year. I train with golf on my brain.

By the time I make it back onto the fairway, I expect my scores to be regulated by week #3 if I go out there consistently. I plan to play a full round of 18 holes at least 2x’s per month. By this time next year, I will play twice as much. However, for right now, I am suited for increasing my weekly workouts and adding some more cardio with running and hiking. Let’s see where that gets us.