Tag: golf course

Getting Fit for the Fairway

Let’s not lie to ourselves. Aging and fitness do not always align themselves with our personal aspirations.

I’m being serious, y’all!

Regular Exercise

Regular exercise is more like some form of geriatric preventive care equivalent to morning breakfast shakes of Ensure. I hit the gym for a workout at least 4 days per week, adding in 2 days of deep stretching, yoga and cardio.

And, at times, I feel like that doesn’t cut it. It is as if there needs to be an additional workout for making up for the kinks and the aches and pains that the regular exercise create for me. I just don’t think such a thing truly exists for us who are undergoing aging.

Extended Recovery Time

Recovering from an injury seems to take forever nowadays. It doesn’t matter if it’s a twisted ankle or a busted knee, the amount of time to properly recover seems to drag on for ages. To truly recover from an injury these days, you have to spend some time working on your own rebound.

To recover from an injury today, you need the right liquids and supplements to digest along with the proper pain medications in moderation. You cannot simply pop a few Advil and keep it pushing. Recovery does not work like that. You need braces or KT Tape, even the proper medicated sports tape for wrapping areas of soreness for conditioning and rehab during recovery.

No room for softies who cannot take the bountiful scent of Icy Hot after a simple workout.

Finding My Way Back to the Fairway

Due to the recent barrage of injuries, I haven’t jumped back on the course immediately. However, I train with golf in mind. I train with walking at least 9 holes with a lightweight golf bag slung across my back as my goal for summertime this year. I train with golf on my brain.

By the time I make it back onto the fairway, I expect my scores to be regulated by week #3 if I go out there consistently. I plan to play a full round of 18 holes at least 2x’s per month. By this time next year, I will play twice as much. However, for right now, I am suited for increasing my weekly workouts and adding some more cardio with running and hiking. Let’s see where that gets us.

San Diego’s Torrey Pines Hosts the Kickoff of Another Golf Season

It usually comes right after the NFL playoff games have settled down into the 2 opposing teams set for the Super Bowl showdown. It’s like the first weekend in February. It usually takes place on the West Coast. It happens right in Southern California. It takes place in San Diego, and it symbolizes the initiation of another golf season with the famous Farmers Insurance Open as part of the West Coast Swing.

Justin Rose tackled Torrey Pines like man on a mission. He set a course and tournament record on Day 2, marking a stellar 36-hole lead. He fought throughout the tournament to hold onto his lead and keep his opponents at a safe distance.

It happened at Torrey Pines and you barely caught a whiff of it . . .

  • PGA Tour rookie Michael Brennan found himself disqualified from the 2026 Farmers Insurance Open at Torrey Pines following his first round after “non-permitted green-reading materials” were discovered in his caddie’s possession.
  • PGA Tour legend Brooks Koepka returned after his stint with Liv Golf. Koepka made the cut for the tourney, but hung around the lower end of the leaderboard all weekend.

Now that Torrey Pines has since some pro action this golf season, let’s see what else is in store for these pros on tour.

Super Bowl Showdown: Pats vs Seahawks

Super Bowl Sunday is going down with the Patriots taking on the Seahawks. Have a safe and enjoy the game and good times, maybe even a round of golf if you can sneak it in before you have to fire up the grill for the day.

Practice for Playing the Conditions

Two things that I’m certain of no matter how golf I play is that you have to play the course and the conditions as they are. The course has its own particular design and layout. The conditions are just what they are for that given day and even at that moment.

I tend to practice early mornings, especially on Sundays. In many cases, the greens are soaked and my poor little Callaway balls are rolling and splashing around while I’m chipping and pitching onto the surface.

This helps me accomplish a few goals. One of the main goals that I accomplish with this type of practice is that I can get a feel for what effect different conditions have on the ball upon approach to the putting surface. That helps a lot once we start to play on any course.

Presidents’ Day Practice

I awoke early. I did some dynamic stretches and came close to emulating a few yoga poses that have helped with my back and hips. I was ready.

Once on the road, I would stop for a large coffee at a convenience store on the way. No donuts on the menu for today.

By the time I arrived at the golf course, I was ready.

My mindset was focused on the selection of clubs and the Callaway Chrome Super Soft golf balls that I had laid out in the trunk. My stretching had my body ready for taking the club back slowly and swinging through effectively for my desired results.

Everything seemed in place.

Early mornings aren’t my best time to play. I think the earliest I ever played was at 6 AM with a 5:45 AM check-in. Even for Southern California, that was too chilly to be swinging any type of club for recreation.

This Monday morning was not chilly like that, but it did have residue from the early morning overcast and fog. Dew covered the practice green and surrounding areas. The dew on the green was so thick that the golf balls would make tiny streaks that laced their own trails towards the target holes during the practice session.

I focused upon my wedges. Short game skills can always provide you with a safety net if you can’t pull the rest of the game together. And, as one who doesn’t always have it together, I tend to rely on my short game to serve as almost like an equalizer for my recovery from some bad choices on the fairway and at the tee box. That’s not perfect, but that’s definitely something I have to keep in mind every single time I tee it up these days.

In all honesty, the sand wedge and lob wedge delivered the best results. One contributing factor could be the fact that the greens were soaking wet. Additionally, I used the pitching wedge first and followed that up with the gap wedge. Therefore, by the time I got to the lob wedge and sand wedge, the surface might have lost some of its morning dew and was pretty slick with melted moisture.

I took note of the conditions causing different responses to various clubs and I tried out some trickery around the target hole on the putting surface. Technically, I’m more experienced with the lob wedge than the sand wedge. Yet, I have a greater sense of touch and feel with the sand wedge.

By the time I play a full 18 holes on a par 3 course, I think I might just go out with an 8 iron and a sand wedge. I think that would get the job done and get me ready for another test of my short game skills.

A Storied Ending of the West Coast Swing

The Genesis Invitational was set to provide a thrilling storyline for pro golf. In fact, this pro golf tournament tournament hosted by Tiger Woods on behalf of TGR Foundation is held at the Riviera Country Club in Pacific Palisades, California. It serves as a befitting end to the West Coast Swing portion of the annual golf season.

What we got from the Genesis Invitational was way more than any of us bargained for along with most probably less Tiger Woods than we originally expected to see. The lineups and foursomes were great pairings for viewers of the event. The struggles on the course called for some sensational news like Cantlay fighting to maintain an early lead or Jordan Spieth getting disqualified for signing the wrong score on his scorecard. That all came around the same time that we heard about Tiger having back spasms and other issues on the course. It wasn’t long before we got word of Tiger pulling out of the tournament altogether.

All of that made for great fodder, but the true story was being etched out day by day on the course. Hideki Matsuyama was delivering sub-70 golf scores daily at Riviera starting with an opening round of 69 and ending with a final round 62. Matsuyama finished the tournament with a 6 stroke lead at the end. Matsuyama took home a $4 million dollar prize and an additional 700 Fedexcup Points.

Watching the final round of the tournament had me looking for who might catch up to Matsuyama and provide another playoff weekend. But that never happened here. Masuyama maintained his lead at a safe distance from his competitors and won this tournament free and clear.

After watching a post-game interview with Hideki Matsuyama sharing about overcoming back issues and his closing in on the course record during this final round, I was motivated. I was motivated to pick up my irons and chip and putt for some more practice around the green. According to Matsuyama, everything was not working for him during the entire final round, but he was able to remain consistent with his short game and his putting. That told me that we all can tee it up high and let it fly, but if we’re going to keep winging we better do it strategically to stay the course.

North County Golf Outing

The tee time was pushing it close, but we knew that when we started. Daylight would rush our play towards the end of the day. Nevertheless, we made our way to Rancho Bernardo Inn in North County San Diego just under 30 miles from central San Diego proper.

From the first tee, I felt good swinging in the tee box. I drove it across a waterway and followed that up with an approach shot onto the green. I putted for par on the green, and then played it too safe on a par 3 that cost me some strokes. Then, I made my second par on a par 5 hole and saw my potential for breaking 90 light up.

Unfortunately, not many highlights pop up after that.

One memorable hole had me trying to work some magic by overplaying a dogleg that got me caught up with some dogwoods and eucalyptus trees. That move had me right along with my foursome who all sat in the fairway, while I wrestled with the tall grass amid the trees. I overworked for that double bogey on that hole.

I never went beyond making a bogey on the back 9. In fact, I stacked up enough double bogeys to keep me focused on fixes for my next outing.

I was too conservative on my putts, leaving myself too much ground to cover on the second putt. Also, I was overplaying a few holes when I was left with under 100 yards to the flag. Playing a 9 iron instead of a pitching wedge under such conditions makes the difference between being on the green or just beyond the green.

I learned one lesson clearly and it has been on my mind since this round. I need to manage my shot selection and choice of clubs in order to set up the next shot. If I don’t do that well, then I’m bound to still struggle breaking 90.

Flooded Fairways and Stormy Forecasts

I saw it for myself. I didn’t have to see it on the local news report. I didn’t have to hear about from others on social media. I saw the fairways of Chula Vista Golf Course flooded like the Red Sea sweeping away the army of Pharaoh in its pursuit of Moses and the children of Israel.

Stormy conditions in the San Diego area have made playing golf a futile aspiration over the past week. Right after the flooded fairways were cleared of the water and debris left from the prior storms to resume regular tee times on the local golf courses, San Diego is bracing itself for another catastrophic level of rainfall and wind over a period of two days.

Conditions like this make it a good time to focus on fitness. Whether it’s hitting the local gym or following the lead of a Peloton instructor at home, you can work out and remain fit and prepared for the next time you hit the fairways. Maybe it’s time to conduct some upkeep and maintenance on your body in order to be prepared for your next round of golf.

My hope is that the storms come and go.

I’ve got a tee time scheduled for Saturday at Rancho Bernardo Inn in the North County area of San Diego. With this storm scheduled to pass away by Friday, I’m hoping for a sunny Saturday morning that could provide a decent round of golf and an enjoyable time with close friends.

I’m going to prepare for another shot at breaking 90 and keep swinging where and when I can.

#golf

Year-End Golf Game and Golf Goals for the New Year

During the Christmas break, I usually work in a few rounds of golf here and there. I was able to squeeze in a round at Carlton Oaks in Santee, California, the day after Christmas. This is a course formerly used to qualify golfers for their tour cards. I love the challenges of the front nine versus the wide open fairways of the back nine. You can plan out your approach and attack plan, but the angled fairways and elevated decks make adjustment a big part of the game.

I love how Carlton Oaks gives off a mystique of a course much older than its 1958 start date. Its first tee has you veering to right, only to quickly force you to dogleg left for a par 4. Launching my approach shot over the green, I lost my nerves and flubbed a chip shot onto the green. That forced me to put my pitching wedge to work around the back end of the green to come out with a double bogey.

From there on, the rest of the course gave me grief. Somewhere around the 7th hole on the front where I realized that my finish on my pitches and chips had too loose and light. After that realization, I added some changes to my chips and pitches. But those approach shots were killing me.

Finishing off the front nine, I messed up by using a fairway wood instead of a hybrid to carry my third shot over a waterway. The shot went wide to the left and barely still within the stakes. I scrambled my way to pitching a nice roller onto the green, but that wasn’t enough to save par or even get me bogey on a par 5. I walked away with a 7 on that hole and a bad attitude on the 10th tee.

The remainder of the scorecard tells a different story. I didn’t do anything drastic except cut down my double bogeys. I marked down a double bogey on 11, and then I pretty much settled down. In fact, on hole 16, I hit a par from the fringe muh like I have done in the past on the same hole. Simply cutting down those double bogeys, cut down an additional 4 strokes compared to the front nine.

A New Set of Golf Goals for a New Year

I looked back at this game and considered my golf goals for 2024.

Let me correct that with complete transparency.

I walked by the mirror coming from the restroom prior to my tee time. . .

. . . and I was disgusted at what I saw.

My belly was protruding out like Santa on an off day from his sleigh. Not that my multi-striped golf shirt helped any, but I looked a lot more like a lost Christmas ornament than a golfer.

I’m an athletic coach and a former athlete, so I surely did not like seeing my reflection at the moment.

I was reminded that one of my most popular articles of the past spoke of a focus on fitness. That gave me motivation to do more than try to just shoot for breaking 90. I was motivated to leave the course after my round and work on overall health.

https://twitter.com/RevBruceJ1/status/1743347631391375679/photo/1

Part of 2024 is going to include me running 5Ks again, maybe even that Hot Chocolate 15K, and daily pushing myself to take on new adventures in health. From food to fitness, I’m taking my health seriously to combat the effects of a poor diet of the past. If that means walking around a nearby downtown venue to speak to the homeless and get a feel for what type of outreach ministry that can take place there, then let it be so. If that means pulling on some hiking books or trail runners in order to hike a local peak with a group of folks who have been body-shamed and seek to create a new image of themselves, so be it.

In 2024, I’ve got more than just golf goals. I’ve got life goals.

Fun on the Fairways in Florida

I usually don’t get out of the state much to play golf, but when I do, I like to have an enjoyable time. Good people and gracious golf course usually make for a good round of golf. And, me being me, I’ll take that every single time.

On a warm and sunny Monday in December, I got an opportunity to play golf at MetroWest Country Club in Orlando, Florida. I thought that I had seen some picturesque courses in Southern California, but MetroWest had a luxurious feel of its own.

This par 72 course made playing it so much fun that I can’t wait to get back to Orlando and take another shot at it. I mean I’d bypass a visit to see Mickey Mouse or Universal Studios in Orlando for a chance to play this course’s wide open fairways and tree-lined gateways to its smooth and lush greens. Somebody said that there was a drought in Florida, but from the look of these fairways and greens, it looked like it totally missed this part of the state.

Did I get closer to breaking 90?

Nope. I was using someone else’s clubs and playing without a glove. We even started on the back nine instead of at hole #1. Breaking 90 was not quite in the picture for me that day. But I had a great time despite all of that.

What was working?

My drives were looking solid with the exception of about 3 holes. My putts from the off the fringe were conservative plays, but they kept me in position to make bogey many times. Taking a 5 wood off the fairway on long holes also proved to be working for me as opposed to engaging a hybrid.

What wasn’t working was the approach shots and uphill putts. I was coming up short too much on both. If I could have pushed about 3 more putts by half an inch, then I’d have dropped a few more pars on this course. But that’s just part of the game.

Special thanks to Cousin Lamar for hosting me in Florida. I was glad that he shared his clubs with me, especially that weighted putter that he laid on me for the day. It had an extra thick grip that I could get used to on the course.

I might not travel with my clubs there the next time, but I will definitely travel with an optimistic attitude and a strategic outlook to continue towards breaking 90.

I know that I still have some work to do as I come back from injuries and illness, but in the meantime, just keep swinging.