Foot Care for the Fairway

Running and hiking are part of my rationale for embracing foot care.

Foot care is simply a form of self care.

It’s nothing new but it is new territory for me.

I went to a local salon for a pedicure under the advisement of a friend and I am so grateful. My feet have new life. I totally get why so many people swear by it.

What I don’t get is why we don’t talk about it more.

Proper Foot Care Benefits

For me, it’s not just about golf and fitness for the fairway. I’m a golfer but I also hike, walk, run, cross-train and play basketball and tennis. My feet are big part of that. As an athletic coach and referee for middle school and elementary sports, I am on my feet and on the move alot.

Footcare offers plenty of health benefits, especially if we’re talking about ongoing foot care. As an older man, I need to remain mindful of how proper foot care impacts my health and wellness. Additionally, a healthy dose of foot care is recommended as part of a health and wellness regimen as well as a key part of self care.

Proper foot care has benefits for my golf game and overall health including:

  • Improved performance
  • Less pain
  • Limit the effects of long term neglect

For me, I suffered an injury to my foot nearly a year ago that led to an ingrown toenail that caused me ongoing aches and pains. It limited my turning on toes in my golf swing. It impacted how I ran and performed during long walks and hikes. It had an effect on my training sessions. It also impacted the types of shoes I could comfortably wear and what types of shoes worked for me to coach and ref games.

I was in serious need of a pedicure, an exfoliating foot scrub, and a foot massage.

My Personal Foot Care Plans

Getting a pedicure gave me more than just a sense of relief.

I feel like the foot care helped with my feet aching as well as the texture of my feet. You eliminate a lot of issues when you take time to care for your feet. I can attest to that for sure.

In the future, I plan on adding a pedicure to my monthly schedule (and budget). Basic pedicure packages run anywhere from $20 to $25 with more time and more services adding to the costs from there. I plan to add both the exfoliating scrub and reflexology massage myself.

Make an appointment. Even though many salons take walk-in clients, you don’t want to have to wait all day for a 30-minute appointment. Also, plan to bring cash for a tip. Some spots allow you to Cash App or Venmo your nail tech, but cash is still the king of tips.

See you on the fairway and keep swinging!

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