Final Week of Winter Vacation Golf Plans

As my free time begins to slowly dwindle away with a return back to work looming soon, I desperately have to schedule my golf outings for the remainder of my winter break. As I reference my golf planning resources and list out what I want to get done by next Sunday, I believe that I have my work cut out for me. I am already scheduled for an afternoon tee time at Eastlake on Wednesday scheduled after my Bible study livestream and a midmorning business meeting. I don’t have a lot time to work with here.

Monday

Today will include some range work on my irons and wedges. Plus, I want to try this bunker shot that I learned watching Mark Crossfield. Beyond that, I think my focus is fitness and health as I prepare for another 10-Day Detox Challenge.

Tuesday

This might be the day where I can walk an 18-hole par 3 in the morning. I have a critical business meeting later that afternoon, so I believe that would be the best time. Plus, as far as I am concerned that’s the best warmup that I can do for playing 18 on the next day.

Wednesday

With an afternoon tee time at Eastlake on Wednesday already scheduled, I am seeing this as one of the last shots at a par 72 for me before the break is entirely over. After my Bible study livestream and a midmorning business meeting, I will head to the putting surface for some practice and stretching before my round. This might be the last shot at breaking 90 over the break on a fairly familiar course and a shot a trying some of these new golf tips.

Thursday & Friday

Nothing happening here. I got all-day meetings for work in preparation for resuming remote learning with students. Not playing golf either of these days.

Saturday

Saturdays are tricky. The weekend golfers invade the local courses like a swarm and the foursomes get bunched up as the holes get backed up, so it can be a grueling time of tested patience. If I go out, it will definitely be a twilight tee time and it might have me finishing 18 all by my lonesome after the sun has gone down. Thank God for those neon yellow balls.

I would love to play Barona but we’ll see how things go.
Sunday

It all depends for me. If I didn’t get a shot at it on Saturday, I might just make a go of it on Sunday. Typically, I would not play on Sunday. I try to unwind and relax even take it easy before my last day off work. But what else is golf but an opportunity to do that? If I get out there, I will play real close to home and be prepared for a definitely twilight type of play. It’s a lot cheaper and it’s a lot more convenient when the crowd is chugging along throughout the day. Once spring break comes up, I will surely have a greater experience at twilight because of the extended hours. For now, I make the most of it and have as much fun as possible.

It Was the Best of Times. . .

No matter how I approach it or look back at it, I enjoyed this break. I got in some good rounds and saw that the pandemic had not totally crushed my golf game like it has been killing my waistline. Working from home is killing me, so I know that I will take charge of my health differently as I return to work. This will surely include walking at least a par 3 course every 2 weeks. I got to keep the rust off my game, so I am going to keep swinging like I know how.

Fit by 50

To get fit by 50 is the goal.

Active Faith Sports

#PRESSURE

I am not in the best shape.

Don’t get me wrong. I am thankful for what I have mainly the ability to get up and get out, working out or walking, even playing golf. I see the condition others are at my age with aches and pains, especially former high school and college athletes, and i thank God that I got what I got.

But here’s what I see as what is wrong.

I am not in the best of shape.

To be turning 50 in less than 50 months, I need to make some real life changes. My cholesterol is in line and no high blood pressure. I do not have diabetes. I do not have major joint or back problems or pain.

On the other hand, I tip the scale at just over 280 lbs over the last 3 to 4 months. Call it COVID-19 weight or whatever, but I need to shed it. The last time I was this heavy just over 275 lbs with a limited active life, I was diagnosed with “pre diabetes.” That simply means that I am on the verge if I don’t make changes. And I did make changes. I got active. This time I have been diagnosed with sleep apnea. I do NOT like the machine or the mask. The mask shifts around too much and the hose annoys me. I look like a lost Jedi fighter pilot out of Star Wars or something. I decided to continue with the sleep study and try my best, but I am also determined to get in shape before 50 and NOT need this machine at night or 2 Advil in the morning.

I want to be fit by 50.

#FitBy50

Everything that is wrong with me is under my control: Sleep, Nutrition, and Activity.

Sleep: I do not sleep long hours. I got sleep apnea. But the sleep that I do get isn’t always restful. It’s time I take sleep seriously due to its impact on my ability to lose weight and maintain a healthy diet.

I will commit to eliminating the things that disrupt and rob me of a good nigh’s rest, interfering with my sleep and my health.

Nutrition: I have added more fruit and vegetables to my diet, but my problem is that bread dominates my diet. It can be tortillas, pizza dough, sourdough slices, or biscuits. I drink too much coffee throughout the day (and evening). Too much coffee leads to added sugars because I am that guy. I also do not drink enough water.

I will commit to eliminating bread from diet for 2 weeks initially. I will commit to removing white bread and white sugar from my diet by July 20th. I will focus on the transition to a plant-based diet as I begin again with “clean” eating.

Activity: I am inconsistent and too sporadic with my activity. Prior to COVID-19, I played basketball once per week if not 2-3 times. I also went to the gym at least 4 days per week (treadmill, free weights, weight machines, and stationary bike). I would do Zumba and body combat classes. I would run an average of 8 to 10 miles per week. Now gyms are just reopening. When it comes to golfing, a lot of golf courses are just getting back to up and running again. I should have read those blog posts on getting fit while at home. And we are all supposed to wear face coverings and maintain social distancing. I might be doing 4 to 6 miles per week run, jog and walk at best. I am sort of at the starting block as Eleanor Sophie put it in her recent June post.

I commit to maintaining a consistent activity schedule, including logging at least 10 miles per week. I will also add variety to my workouts to attack my problem areas.

I want to be fit by 50.

Join me on the journey.

Messages of Movement & Motivation

Active Faith Sports