Category: Fitness for the Fairways & Beyond

Year-End Golf Game and Golf Goals for the New Year

During the Christmas break, I usually work in a few rounds of golf here and there. I was able to squeeze in a round at Carlton Oaks in Santee, California, the day after Christmas. This is a course formerly used to qualify golfers for their tour cards. I love the challenges of the front nine versus the wide open fairways of the back nine. You can plan out your approach and attack plan, but the angled fairways and elevated decks make adjustment a big part of the game.

I love how Carlton Oaks gives off a mystique of a course much older than its 1958 start date. Its first tee has you veering to right, only to quickly force you to dogleg left for a par 4. Launching my approach shot over the green, I lost my nerves and flubbed a chip shot onto the green. That forced me to put my pitching wedge to work around the back end of the green to come out with a double bogey.

From there on, the rest of the course gave me grief. Somewhere around the 7th hole on the front where I realized that my finish on my pitches and chips had too loose and light. After that realization, I added some changes to my chips and pitches. But those approach shots were killing me.

Finishing off the front nine, I messed up by using a fairway wood instead of a hybrid to carry my third shot over a waterway. The shot went wide to the left and barely still within the stakes. I scrambled my way to pitching a nice roller onto the green, but that wasn’t enough to save par or even get me bogey on a par 5. I walked away with a 7 on that hole and a bad attitude on the 10th tee.

The remainder of the scorecard tells a different story. I didn’t do anything drastic except cut down my double bogeys. I marked down a double bogey on 11, and then I pretty much settled down. In fact, on hole 16, I hit a par from the fringe muh like I have done in the past on the same hole. Simply cutting down those double bogeys, cut down an additional 4 strokes compared to the front nine.

A New Set of Golf Goals for a New Year

I looked back at this game and considered my golf goals for 2024.

Let me correct that with complete transparency.

I walked by the mirror coming from the restroom prior to my tee time. . .

. . . and I was disgusted at what I saw.

My belly was protruding out like Santa on an off day from his sleigh. Not that my multi-striped golf shirt helped any, but I looked a lot more like a lost Christmas ornament than a golfer.

I’m an athletic coach and a former athlete, so I surely did not like seeing my reflection at the moment.

I was reminded that one of my most popular articles of the past spoke of a focus on fitness. That gave me motivation to do more than try to just shoot for breaking 90. I was motivated to leave the course after my round and work on overall health.

https://twitter.com/RevBruceJ1/status/1743347631391375679/photo/1

Part of 2024 is going to include me running 5Ks again, maybe even that Hot Chocolate 15K, and daily pushing myself to take on new adventures in health. From food to fitness, I’m taking my health seriously to combat the effects of a poor diet of the past. If that means walking around a nearby downtown venue to speak to the homeless and get a feel for what type of outreach ministry that can take place there, then let it be so. If that means pulling on some hiking books or trail runners in order to hike a local peak with a group of folks who have been body-shamed and seek to create a new image of themselves, so be it.

In 2024, I’ve got more than just golf goals. I’ve got life goals.

Flu Blues

I want to play golf.

I got flu-like symptoms a few days ago that threw off my plans for some outdoor play, and then the rain hit again.

And guess what?

I did not get any better than before the rain came.

Watching Golf on TV

I don’t know about you, but when I get sick on the weekend I tend to curl up in the bed and turn on the TV.

NFL playoff championships were on. The Farmers Insurance Open was in full swing. After all, it was in my town San Diego, a dream golf destination to be experienced by any golfer.

However, watching golf on TV tends to do something to me. On those days where golf pros are in the hunt for the holy grail of the tournament win, it makes me uneasy. I’m ready to hit the course and take a full swing. I just get really jazzed.

But being sick puts a damper on that. Like the site says, it’s an “annual nuisance.”

Once I get over this cold, flu or whatever it is, I’m making my way back to a local course for a few holes of the stuff that golfers live for time and time again.

In the meantime, while I still got the flu blues, y’all just keep swinging.

I’m still working on getting Mark Teran on my YouTube channel for Coffee & Chat with Rev Bruce. It might be a while since golf season has kicked off again for the pros but we’ll see what we can do.

Stay tuned.

Using Fitness to Gain Focus

According to research from Penn State and the University of Maryland, an average person exercises around two hours each week. That is just half how much is recommended by the Centers for Disease Control and Prevention. (Washingtonian) [site source: comfyliving.net]

Many of us could use more fitness activity in our lives. That’s pretty much a given.

Less than 25% of the US population gets enough physical activity.

http://www.verywellfit.com

The issue is our willingness to make time to get active. The key is to decide and determine that we will get off the couch and get active.

By increasing our activity, we stand a good chance of reducing health risks and increasing our own productivity.

Fitness Benefits

Using fitness as a means for gaining focus is nothing new.

Regular physical activity can improve your muscle strength and boost your endurance.

www.mayoclinic.org

The benefits of increasing our physical activity span beyond just losing weight and gaining strength.

A small study found that when mindfulness was combined with exercise, participants showed improvements in stress, depression, and anxiety.

www.verywellfit.com

According to an article by Sophia Aubrey for The Sydney Morning Herald, “After a month of regular exercise, you will be noticing improvements to your strength and fitness.” Additionally, per www.livestrong.com: “After a month or two of working out 30 minutes a day, you may have increased confidence, a boost in mood, better sleep, and enhanced muscle tone.”

The Mayo Clinic outlines 7 benefits of regular physical activity.

Fitness for Focus

I find that working out helps me gain focus. Also, regular workouts help me maintain a routine in an otherwise hectic schedule. But my focus is improved because I have spent time engaged in physical activity and my aha moments seem to pop up more frequently.

I use physical fitness to gain more focus.

It doesn’t matter if I am walking while listening to the Bible or jazz. It doesn’t matter if I’m jogging or running while I’m listening to an audiobook or a podcast. ( I rarely listen to my own podcast during workouts.) When I’m active, I get inspired and gain more focus.

I find focus during those workouts, runs, hikes and walks. I also find motivation and inspiration. I mean who can listen to David Goggins or anything from Rachel Hollis and not get motivated and make a move towards a goal.

To break 90 on my scorecard consistently, I don’t need to just hit the driving range consistently.

I need to use physical fitness to gain focus, so that I can combine that with my driving range regimen and practice rounds.

I force myself to find the time to fit in some fitness somewhere throughout my week.

I’m in need of the focus when the golf rounds go haywire. I need that focus when I come close but fall short of my golf goals.

Focus is a key benefit of fitness for me and my golf game. And becoming more active helps me gain more focus.

Find Your Fitness Fit

What anyone needs to do when it comes to fitness is to find what what fits.

I’ve got friends who would never dare think of playing a round hopping in and out of a golf cart. For them, walking the course is par for the course. Others focus on lightening their golf bag and slinging their equipment across their back from hole to hole for a full round of 18.

You’ve got to find what fits you. Find your own fitness fit.

  • Look at high impact physical activity like kickboxing, jiu jitsu or boxing. These include benefits related to both physical and mental health.
  • Consider adding a long walk or run, even a hike to your weekend activities.
  • Strength training with machines or free weights help with muscle tone and overall physical strength. Be sure to schedule in rest days between strength training workout days.
  • Use deep body stretching or yoga for part of your physical activity regimen.
  • Walk 9 holes or an executive course full of par 3 holes.
  • Change your daily diet. Look at keto or intermittent fasting combined with hitting the gym at least 3x’s per week.

Get into the habit of doing some body movements daily. Do some kind of physical activity daily and help yourself gain some focus among other benefits.

Be good to yourself and keep swinging.

Foot Care for the Fairway

Running and hiking are part of my rationale for embracing foot care.

Foot care is simply a form of self care.

It’s nothing new but it is new territory for me.

I went to a local salon for a pedicure under the advisement of a friend and I am so grateful. My feet have new life. I totally get why so many people swear by it.

What I don’t get is why we don’t talk about it more.

Proper Foot Care Benefits

For me, it’s not just about golf and fitness for the fairway. I’m a golfer but I also hike, walk, run, cross-train and play basketball and tennis. My feet are big part of that. As an athletic coach and referee for middle school and elementary sports, I am on my feet and on the move alot.

Footcare offers plenty of health benefits, especially if we’re talking about ongoing foot care. As an older man, I need to remain mindful of how proper foot care impacts my health and wellness. Additionally, a healthy dose of foot care is recommended as part of a health and wellness regimen as well as a key part of self care.

Proper foot care has benefits for my golf game and overall health including:

  • Improved performance
  • Less pain
  • Limit the effects of long term neglect

For me, I suffered an injury to my foot nearly a year ago that led to an ingrown toenail that caused me ongoing aches and pains. It limited my turning on toes in my golf swing. It impacted how I ran and performed during long walks and hikes. It had an effect on my training sessions. It also impacted the types of shoes I could comfortably wear and what types of shoes worked for me to coach and ref games.

I was in serious need of a pedicure, an exfoliating foot scrub, and a foot massage.

My Personal Foot Care Plans

Getting a pedicure gave me more than just a sense of relief.

I feel like the foot care helped with my feet aching as well as the texture of my feet. You eliminate a lot of issues when you take time to care for your feet. I can attest to that for sure.

In the future, I plan on adding a pedicure to my monthly schedule (and budget). Basic pedicure packages run anywhere from $20 to $25 with more time and more services adding to the costs from there. I plan to add both the exfoliating scrub and reflexology massage myself.

Make an appointment. Even though many salons take walk-in clients, you don’t want to have to wait all day for a 30-minute appointment. Also, plan to bring cash for a tip. Some spots allow you to Cash App or Venmo your nail tech, but cash is still the king of tips.

See you on the fairway and keep swinging!

Rooting for Rory

On Twitter their present with handles like @RoryMcllroyFans or @RoryTrackr, even @RoryStats. They’re on there. And they’re big fans of golf’s 3-time FedEx Cup winner Rory McIlroy.

Admittedly, I am a fan of Rory. I root for Rory usually at every turn with the exception of when he goes up against a fan fave like Rickie, Tiger, or Kevin Na. (Tiger, well, he’s in a realm all his own.) Other than that, I can see Rory swinging with power and looking to shave strokes all of the time.

Bubba takes it over the trees with SW

Let’s be real, though. Rory isn’t the type of big personality like John Daly. He’s not going to win you over with Southern charm like Bubba. ( I can’t lie. I will always come back to Bubba shutting up a fan with a pure shot to the green over some trees.) No dangling locks like Pat Perez or Tommy Fleetwood. That’s not Rory.

Seeing Rory do his thing is something to behold. The natural flow of his swing is stunning. The amount and degree of torque he generates drawing the club back is superhuman. The yardage he registers time and time again is feat of pure power unleashed. I really enjoy seeing Rory take on the major courses.

When you root for Rory, you want to swing it like Rory 100% of the time.

Oh, that 1 footer at the BMW?

Oh yeah. That one kind of stung a little bit I bet. It was hard enough to watch. I can only imagine what that must have been like for him after such a stellar FedEx Cup run.

Well, I have to admit we all have been there at some point. I’ve had my head down with my eyes on the ball but my head just wasn’t in it. It happens and we move on. That’s just part of the game.

So maybe it’s not 100% of the time. Let’s say 98% of the time.

Needless to say, that 1 foot flub isn’t stopping anyone from rooting for Rory.

Mixing in Weekend Workouts and Practice Rounds

In planning my play, I have mentioned at times on this blog how my work schedule allows for me to have extensive periods of golf play during school breaks. Technically, I preferred the year-round school schedule with its periodic 20-25 days off. But you oftentimes have to make do with what you get when you work for someone else.

Golf Planning ResourcesDownload

PLaying Practice Rounds

President’s Day Weekend is one of those rare four-day weekends that affords me some extra time to mix in some practice rounds. This includes me playing at a championship course like Carlton Oaks. Gone are its days of luster from yesteryear, but this course still packs plenty of challenges for an average golfer. Walking the back 9 for about a third of the regular price for the full course with a cart is great way to make the most of my practice rounds.

Whenever I am planning my next round of golf, I tend to go through a routine that helps me get in the right mindset, find a good deal on tee times, and occasionally work in walking the course as part of my weekend fitness routine. I find that playing an 18-hole par 3 course is more economical and more efficient than buying a large bucket of range balls. The key advantage is that I learn more situational golf skills, decision making, and adjustments.

Weekend Workouts Versus Weekday Workouts

I like mixing in weekend workouts and practice rounds of golf whenever I can. These both work to my advantage. These both best fit the time that I have free and available. When it comes to the weekends, I need to make the most of my time.

Weekday Workouts: Training Days

During the weekdays, I set up Tuesdays and Thursdays as my training days. I usually try to get in my high intensity interval training (HIIT) along with some simple cardio and resistance training on these days. The other days are simply walking or light cardio and bodyweight exercises. This has worked for me so far, and I find that what I am able to get done before one makes me feel like I have accomplished so much.

Weekend Workouts: Walking the Course and Practice Rounds

It might seem like a bit of a cheat but it works for me. I used spend endless hours searching for the ideal local 5K to run at least once per month. Usually these happened on the weekends, so my weekend workouts were in the bag per se. Then COVID-19 hit.

No more 5Ks other than run-on-your-own virtual events. That called for me to come up with a replacement. With golf fitting in as a perfect social distancing sport, I found that walking the course gave me some challenges but it was best for me overall as I entered 2021. This allowed me to get in some steps build some stamina and build confidence as I mix in a few practice rounds.

Maximizing Practice Rounds as Weekend Workouts

I know that my practice reveals my problems, but I also know that it also sheds some light on where I have lost a step or two and where I need to push myself in order to get back into shape. That’s a reality that I have had to face, so I deal with it by mixing in some weekend workouts with practice rounds this weekend. I will face some challenging courses and some familiar holes with different flag pole positions, but I will also be killing two birds with one stone. I get in my walking steps at new heights for probably two days in a row and I will kick off my week with a fitness spark that will keep me motivated throughout the week.

Golf Shoes: Spiked or Spikeless

It is time for me to upgrade my golf shoes.

How do I know?

The Conditions When I Play

I tend to play golf in the morning a lot. Sometimes, as luck and circumstances would have it, I just get a better deal on that 6:30 AM tee time. That means that I not only find myself getting dressed while it is still dark and downing a hot cup of coffee before hitting the road towards the course but also facing different types of conditions. It’s usually wet with dew still making the fairways and greens play differently. It usually includes some fresh mud and even marsh-like conditions when you find that tee shot has veered to the rough just left of the fairway. And heaven forbid if I find myself in one of those beach-like bunkers with that wet sand like a shoreline.

The Way I Tend to Play

I try to walk the course more often nowadays. Riding a golf cart does not require a lot of consideration for the comfort level of your golf shoes. However, even walking 9 holes or a compact par 3 course, I discovered the need for greater comfort and more traction.

I have slipped and busted my butt a few times playing early mornings with only the sun peaking through the distant trees, so I know that I need some grip and traction. There’s nothing like having your swing mechanics aligned with all of your swing thoughts, only to result in you swinging and spinning out of control every now and then. That causes you to play too cautious and rob yourself of some yardage on a tee shot. Approach shots, chips, and pitching are not so bad. But I never noticed how much your shoes came into play for putting out on the green until my feet were pulsating and throbbing after tackling the front 9 of a hilly, slightly-sloped course. You don’t have to worry about the yips when you got aching feet halfway through a round. That’s when I vowed to restrict my play to certain predominantly-flat courses until I made some changes with my footwear.

The Choices are Either Spiked or Spikeless

Regardless of how you play or under which conditions you usually play, you got a choice of two options: spiked or spikeless. You can go traditional with spiked golf shoes. Or, you could go with the more trendy option of spikeless golf shoes. My current golf shoes are an early version of spikeless golf shoes and have suffered the inevitable doom of wear and tear. Prior to that, I have had both types of shoes. Since I am walking more, I am leaning toward the comfort and lightweight spikeless versions. Yet, due to playing in the mornings a lot, I recognize the benefits of a good pair of spiked golf shoes.

What a dilemma?

The recent rollout of the latest golf shoes has me salivating in all honesty. I mean this is purely a Pavlovian experience every time I check them out. I look at the latest spiked golf shoes and I start getting that itching to just pick out a pair and try them out on the course. Then, almost like Pavlov’s dog, I see the latest set of spikeless golf shoes and I am smitten by them all.

Do I Buy Spiked or Spikeless?

I want to that 72-hole test of spiked versus spikeless like Daniel Box of Golfalot.com, but I don’t think Amazon Prime will take anything back after such an undertaking. But I am on the hunt. All of the top brands have some great options and some new names have emerged in the fray, too. But here’s where I am stuck.

Help me out and answer a poll for me.

I will be sure to check back over the next few days to weigh the results. I already have some folks weigh in offline and they are killing me with their rationale. If you believe that you have some sound advice, drop it in the comments and I will be sure to check it out. I usually get some sound advice from the likes of Brian Penn and other golfers who blog on their play and the sport in general, so I am looking forward to getting some ideas on this whole dilemma.

Thanks a million. I will keep you all updated.

Photo by tyler hendy on Pexels.com

Finding Time for Fitting in Fitness

My back is aching. Not my whole back but my lower back seems to carry the brunt of the issue. My morning ritual has been disrupted by a sinus headache and I wonder if I am feeling the effects of the sudden change in weather or just the lack of preventive care for an ongoing problem. Despite all of this, I wake up and work out.

100 +100 +100 Just to Start

I start my morning workout with a mini stretch session that by most standards is not enough to relieve me of my lingering back pain. It is more of a warmup than a stretch at less than 3 minutes, but it gets my blood flowing a little bit and keeps me motivated for the morning workout.

My typical morning workout finds me doing this regimen:

  • 100 modified push-ups
  • 100 bodyweight squats
  • 100 jumping jacks

I try to down a full glass of water along with that regimen to get started. Otherwise, I dive right into my coffee and I can see my water intake getting thrown off track throughout the day. Combining the water intake with the workout makes me feel like I have conquered something, as if I have overcome a challenge or leaped a major hurdle.

I’ve got my reasons.

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Problematic Pandemic Conditions

Pre-Pandemic, I would go to the gym at least three times per week, shooting hoops 2-3 times per week and doing walk-jog-run intervals on the treadmill every time I hit the gym door. I would walk at least 3 times per week and do a 5K distance run on Sundays weekly. That was my routine. I found the time to make it work for me and add jumping rope and other exercises within my gym sessions and seemed to have my weight under control, making gains on my weight loss goals month by month.

Then came this coronavirus curveball. . .

I had to start working from home remotely. Joining Zoom sessions every other hour and organizing emails along with responses to emails in the midst of coordinating and calibrating with others on my team at work. By the time that I got this figured out, I believe that my routine had been severely thrown off course.

Gym closed. Parks closed. Golf courses closed. Cities and counties went on lockdown with curfews. States declared pandemic regulations and provided updates daily from the governor and leading public health officers. In the meantime, my waistline expanded and my weight loss crept back to prior numbers and beyond as I just tried to figure out what working from home meant and how it worked for me.

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Finding the Right Fit for You

I have spent a great deal of time trying to make fitness fit into my schedule. It can be a challenge, but it can be done. What I truly learn in the midst of all of this confusion is that you have to make certain things a priority in order for them to get done throughout your day or week.

  • Schedule fitness breaks throughout the day
    • Use your smartphone’s alarms
    • Set reminders on your wearable tech like your FitBit or other device
    • Create and post a schedule on your fridge or mirror for you to reference throughout the day
  • Keep your water bottle filled and close by
  • Take a walk for 10 to 15 minutes before your lunch break
  • Stretch and walk around the house every 30 to 45 minutes
  • After work, take another walk or do some form of indoor workout before dinner

You have to find the right fit for you. The most important thing is that you work in some time to get your fitness in and make it happen. Don’t give up. You have more to lose by not making it work than you do by not doing anything about your health.

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So I Walk 9 Holes

You got to start somewhere. If I mix in walking 9 holes with my regular routine, I am doing okay. Yeah, my goal with golf is to break 90 on a consistent basis. That’s my goal. Does walking 9 holes fit into that? It helps me practice and get into a rhythm. Does walking 9 holes make me more fit? It certainly does that, too.

My next move is to get a cart for when I walk. I have seen some pretty good deals on them, so I would like to snatch up a good deal before spring comes along. That would keep me from slinging my bag across my back (right where the pain seems to sit) and pushing through round after round. by the time I get to spring break, I would like to walk 18 on a fairly flat course on a regular basis like biweekly. That way I can walk 9 on the alternate week when I am not walking 18. After all, in some places golf means walking-only these days.

It’s a start. You got to find the right fit and right the right time. I just have to remain consistent with it. I just have to tick with it and commit to making it happen.

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Reopen Readiness

Golf Courses Reopen After COVID-19 Closure

Folks want things to go back to the way they once were. Or, so they say so.

With the new requirements of face coverings and social distancing, I don’t see that happening any time soon.

My home golf course sent me multiple emails, urging and encouraging me to return the course. They have assured me of all of the safeguards that they have put in place to ensure that play remains both safe and enjoyable. The emails seem well intended and well written.

I’m just not ready yet.

Fauci and Facts

According to Dr. Anthony Fauci, “The Virus is a formidable foe.” No matter what President Trump says about Fauci, the fact remains that only one of them is a doctor and a leading expert on such health conditions. In a mad rush to reopen the country, we have seen an enormous increase in the amount of cases across the nation.

The PGA and Golf Channel have given us some teasers with a few tourneys the prior month, then some regular PGA events. Our appetites for watching golf had us salivating for at least a morsel something that we could sink our teeth into beyond those late night viewings of Celebrity Golf with black and white footage of Sam Snead and Hollywood hunks going at it for nine hole challenges. And the almighty golf media gods delivered.

My county has seen fit to reopen golf courses with a laundry list of safety precautions. The one about single golfer per cart is nice since courses were trying to pair riders prior to this, but not touching the flagsticks and removing the ball washers seem sort of extreme. But those precautions would not be deal-breakers.

Other states have slowly reopened courses as well, while some have chosen not to do so. As of now less than 5% of GolfNow.com‘s 5,300 partner courses remain closed. But that doesn’t speak to the amount of players actually hitting the links for a round. The question is not whether or not we can play. The question is whether or not we will play.

As for me and my clubs, I’m just not ready yet.

It’s Been a While and It’ll Be a While

It has been a while since I last played golf. I am not going to lie. And, like many golfers, I feel that itch to toss the clubs into the trunk and head over to at least the driving range to see what I still got in the tank.

But I’m just not read yet.

I believe that I could probably handle a full round of golf and hold my own. I don’t believe that I would come out striking the sweet spot on my drives or reading the greens for those delicate putts for par or better. But I do believe that I could go out and have a great time enjoying the challenge of the course and maintain a steady pace of play.

But I still believe it will be a while before I play again.

This time last year I was knee deep in golf. I played a short par 3 course near home in the AM hours and a choice of municipal and resort courses throughout San Diego County. Or, if I had the option, I would stay overnight and play Barona Creek or Sycuan, even Pala Mesa Resort. On “off days,” I would just hit the range or work on my short game with the gap wedge and pitching wedge. That lob wedge can be tricky. I’d work on putting game every so often, but I had grown accustomed to using my early morning play on par 3 courses to develop an eye for reading greens and feel for delivering some near-miss putts.

I even had plans of venturing up to Journey at Pechanga this summer, but circumstances changed that. The same circumstances have me resolving to not rush it, to take things slow and easy, and simply wait it out until I feel comfortable and confident about getting back out there.

I believe that there is still a while to go before we get through flu season and see the coronavirus curtail and dovetail into the distance like a hooking drive angled on a dogleg fairway.

Waiting It Out

I think I can just wait it out for now.

I fill my time with other fitness and sports activity. I run and walk a lot. I have taken to some body weight exercises that include some yoga and shadow boxing. I have focused on losing weight before I turn 50 years old later this year. I have occupied my time with a lot of other things other than golf.

I have resolved to just wait it out.

My hybrids may grow a little dusty and my putter stroke may grow a little rusty, but golf is about touch and feel among other things. I do not believe that I have totally lost touch with the desire to play. That’s still in there. I do believe that when i feel comfortable and confident, I will load up the golf bag and mark my Callaway Supersoft balls with my red Sharpie as I take a few deep breaths at the first hole. Whenever I go out there again, I will probably wear some Loudmouth gear or something else bold and obnoxious to pretty much announce my return whether anyone else gives a hoot or not.

I just feel like I can wait it out until I am good and ready.

Weight Loss Update

Over the last two weeks, I have extended my long runs on Sundays and have also returned to the work site. Working on site as opposed to remotely from home can impact everything from workout schedule to meal planning. And I feel it.

I lost 7 pounds 2 weeks ago and regained 4 pounds before I got back into any kind of fitness groove this week. I need to kill it on my run on Sunday to keep pace with the weight loss as I enter a 10-day Daniel Fast coming up.

I will be sure to keep you updated as I go further with this journey.

Less than 5 months to go before I turn 50.

Fit by 50

To get fit by 50 is the goal.

Active Faith Sports

#PRESSURE

I am not in the best shape.

Don’t get me wrong. I am thankful for what I have mainly the ability to get up and get out, working out or walking, even playing golf. I see the condition others are at my age with aches and pains, especially former high school and college athletes, and i thank God that I got what I got.

But here’s what I see as what is wrong.

I am not in the best of shape.

To be turning 50 in less than 50 months, I need to make some real life changes. My cholesterol is in line and no high blood pressure. I do not have diabetes. I do not have major joint or back problems or pain.

On the other hand, I tip the scale at just over 280 lbs over the last 3 to 4 months. Call it COVID-19 weight or whatever, but I need to shed it. The last time I was this heavy just over 275 lbs with a limited active life, I was diagnosed with “pre diabetes.” That simply means that I am on the verge if I don’t make changes. And I did make changes. I got active. This time I have been diagnosed with sleep apnea. I do NOT like the machine or the mask. The mask shifts around too much and the hose annoys me. I look like a lost Jedi fighter pilot out of Star Wars or something. I decided to continue with the sleep study and try my best, but I am also determined to get in shape before 50 and NOT need this machine at night or 2 Advil in the morning.

I want to be fit by 50.

#FitBy50

Everything that is wrong with me is under my control: Sleep, Nutrition, and Activity.

Sleep: I do not sleep long hours. I got sleep apnea. But the sleep that I do get isn’t always restful. It’s time I take sleep seriously due to its impact on my ability to lose weight and maintain a healthy diet.

I will commit to eliminating the things that disrupt and rob me of a good nigh’s rest, interfering with my sleep and my health.

Nutrition: I have added more fruit and vegetables to my diet, but my problem is that bread dominates my diet. It can be tortillas, pizza dough, sourdough slices, or biscuits. I drink too much coffee throughout the day (and evening). Too much coffee leads to added sugars because I am that guy. I also do not drink enough water.

I will commit to eliminating bread from diet for 2 weeks initially. I will commit to removing white bread and white sugar from my diet by July 20th. I will focus on the transition to a plant-based diet as I begin again with “clean” eating.

Activity: I am inconsistent and too sporadic with my activity. Prior to COVID-19, I played basketball once per week if not 2-3 times. I also went to the gym at least 4 days per week (treadmill, free weights, weight machines, and stationary bike). I would do Zumba and body combat classes. I would run an average of 8 to 10 miles per week. Now gyms are just reopening. When it comes to golfing, a lot of golf courses are just getting back to up and running again. I should have read those blog posts on getting fit while at home. And we are all supposed to wear face coverings and maintain social distancing. I might be doing 4 to 6 miles per week run, jog and walk at best. I am sort of at the starting block as Eleanor Sophie put it in her recent June post.

I commit to maintaining a consistent activity schedule, including logging at least 10 miles per week. I will also add variety to my workouts to attack my problem areas.

I want to be fit by 50.

Join me on the journey.

Messages of Movement & Motivation

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